All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
Chicken: 1 pound boneless, skinless chicken brea... Read more
Pests can invade, destroy, and annoy both the garden and the gardener. While bugs are an inevitable (yet sometimes rewarding) presence in your garden, you don’t need harmful chemicals to ward off these little visitors. Many tried and true organ... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Looking for new, inventive ways to improve your eating habits? Warm weather can help you create better nutritional habits. From longer days to seasonal produce, the next few months are a great time to make your diet reach new heights.
Breakfast... Read more
I'm new to the site/forum and was wondering if I could get some help.
I am an elder care blogger. Diet plans and weight loss are two of the hot topics for my readers. Since I cannot find all the information I need off the web, I am in t... Read more
I've just finished reading this book. I personally think it is amazing and would love to follow the meal plan. But, I've read online that some people feel that this book goes against the updated food pyramid or something.
The book includes such... Read more
So, today is my 1st day on the 3-1-2-1 Diet. I hate using the word diet, because to me, my new way of eating is a lifestyle change. But, I bought the electronic version of the book and is very interesting. I've been sort of eating this way anyway, bu... Read more
I was at the bookstore today, and I saw a book about this 2 day diet plan. From the looks of it, you eat low carb (50 grams or less) two days a week (not sure if consecutive or if that matters). The rest of the week, you eat eat lean protein, whole g... Read more
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings: 4 ... Read more
My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! (Like this slimmed-down makeover recipe? Get more like it in the best-selling "SparkPeople Cookbook.")This is not your traditional potato soup... Read more
I went on the master cleanse detox diet for 7 days about two weeks ago. I lost about 12 lbs. I have since gain back 3 lbs. I think because I didn't follow any of the steps Stanley Burroughs outline in the The Master Cleanser book. I hardly drank the... Read more
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