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Causes Of Weight Loss Resources

Below are top resources on SparkPeople for Causes Of Weight Loss.

1SHARES
Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

8 Things You Always Wanted to Know about Dieting

Your best friend has the "secret" to guaranteed weight loss. So does the star of your favorite TV show. Your doctor advised you to just "eat less and exercise more." Your neighbor thinks all you have to do is give up bread. No won...  Read more

What diet are you on for weight loss?
Updated 12/17/2014 10:59:16 PM

Just want to get a feel of what others here are doing for their weight loss. And by diet, I don't mean short term crash diets, I am asking about your long term, lifelong healthy food plans for safe weight loss. Please share. Thanks....  Read more

confused about weight gain
Updated 12/17/2014 5:07:11 PM

I am confused and I am hoping someone can help me out... I have gained roughly 10 pounds (give or take) from my lowest weight. For a long time, I was holding steady in the 123-125 range and now I am in the 133-135 range. My jeans that fit...  Read more

Hi everybody,,,Anyone lost weight with the vibrati
Updated 12/16/2014 12:16:56 PM

Hi everybody,,,Anyone lost weight with the vibration plates ?...  Read more

I have already started losing weight, but I need s
Updated 12/16/2014 11:40:56 AM

I have already started losing weight, but I need someone to hold me accountable. I am looking to lose 120 pound by the summer of 2016 in order to weigh 100. I am also looking for someone between the ages of 18-23. Message me if you are interested! :)...  Read more

i know those height to weight conversion charts ar
Updated 12/17/2014 2:01:30 PM

i know those height to weight conversion charts are just a suggestion of a good weight for you but I thought it was ridiculous that the one I was looking at said as low as 97 would be healthy for my height.. I'm 5'2 so not THAT short lol...  Read more

Trouble Fighting Off Evening Cravings? You Don't Have To!

I used to gorge at night on snacks, causing no weight loss or even weight gains! Because at night, I would feel "empty" without eating before bed. I've just accepted the fact that I am not comfortable going to bed on an empty stomach and I don't have...  Read more

Train your way thin

Sign up for a 5k, a 10k, or a marathon walk. I am doing the Susan G. Komen 3-day for the Cure, which is 60 miles (www.the3day.org/goto/ginas). I am training to participate in a good cause - the weight loss is just an added benefit! It really takes...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Challenge Answers, Winners, & What It All Means

Last week, I challenged you to identify whether 5 very common statements about obesity and health were true or false. 1,352 of you participated, but the number of people who were correct about all 5 statements was...well, a lot less than that.Iím not...  Read more

How to Treat Post-Menopausal Hair Loss

If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you...  Read more

What causes a weight-loss plateau?

The progression from initial weight loss to a weight-loss plateau follows a typical pattern. During the first few weeks of losing weight, a rapid drop in pounds is normal. When calories from food are reduced, the body gets needed energy by releasing...  Read more