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Causes Of Weight Loss Resources

Below are top resources on SparkPeople for Causes Of Weight Loss.

1SHARES
Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

8 Things You Always Wanted to Know about Dieting

Your best friend has the "secret" to guaranteed weight loss. So does the star of your favorite TV show. Your doctor advised you to just "eat less and exercise more." Your neighbor thinks all you have to do is give up bread. No won...  Read more

Really struggling with losing this baby weight. Bo
Updated 2/12/2016 11:51:09 AM

Really struggling with losing this baby weight. Boo!! :(...  Read more

Did a weigh in today for a weight loss challenge a
Updated 2/12/2016 11:49:19 AM

Did a weigh in today for a weight loss challenge at work. 183.4 fully dressed and right after breakfast. That is 5lbs heavier than I weighed myself at home in the buff on Tuesday. It will be a good place to start. Going to strategize my next weigh in...  Read more

Dropped my water weight like Titanic. 12 lbs off i
Updated 2/12/2016 11:05:17 AM

Dropped my water weight like Titanic. 12 lbs off in a week....  Read more

WOOT! Poundage loss
Updated 2/12/2016 9:12:13 PM

Well, when i wrote about 1st week of healthier eating and exercise I didn't see a change on the scale but then i remembered, and this will sound so Blonde of me, but it's so cold in my office that I wear 2 to 3 layers of clothing. You know what that...  Read more

There are lots of things that can cause us to hang
Updated

There are lots of things that can cause us to hang onto weight - sodium, hormones, even exercise can make our muscles hold water. The important thing is to keep focusing on your healthy habits and eventually your body will catch up....  Read more

Trouble Fighting Off Evening Cravings? You Don't Have To!

I used to gorge at night on snacks, causing no weight loss or even weight gains! Because at night, I would feel "empty" without eating before bed. I've just accepted the fact that I am not comfortable going to bed on an empty stomach and I don't have...  Read more

Train your way thin

Sign up for a 5k, a 10k, or a marathon walk. I am doing the Susan G. Komen 3-day for the Cure, which is 60 miles (www.the3day.org/goto/ginas). I am training to participate in a good cause - the weight loss is just an added benefit! It really takes...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Challenge Answers, Winners, & What It All Means

Last week, I challenged you to identify whether 5 very common statements about obesity and health were true or false. 1,352 of you participated, but the number of people who were correct about all 5 statements was...well, a lot less than that.Iím not...  Read more

The Key to Weight Loss Isn't Just Diet and Exercise

If you're trying to lose weight, you've probably been paying a lot of attention to what you eat and how much you exercise. It's great when everything is going right and you're losing like you expected. But it's frustrating when you feel like you're...  Read more

What causes a weight-loss plateau?

The progression from initial weight loss to a weight-loss plateau follows a typical pattern. During the first few weeks of losing weight, a rapid drop in pounds is normal. When calories from food are reduced, the body gets needed energy by releasing...  Read more