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Causes Of Weight Loss Resources

Below are top resources on SparkPeople for Causes Of Weight Loss.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

8 Things You Always Wanted to Know about Dieting

Your best friend has the "secret" to guaranteed weight loss. So does the star of your favorite TV show. Your doctor advised you to just "eat less and exercise more." Your neighbor thinks all you have to do is give up bread. No won...  Read more

How do I change from kilos to pounds in my weight
Updated 11/26/2015 12:27:18 AM

How do I change from kilos to pounds in my weight area...  Read more

Congratulations on your 10 pound loss! I just chec

Congratulations on your 10 pound loss! I just checked your account and it's showing that loss. If you're not seeing that in the app, you may want to try closing out the app completely and open it back up. Coach Denise...  Read more

My Dr visit only showed a 13 1/2 lb loss but my sc
Updated 11/25/2015 7:58:20 PM

My Dr visit only showed a 13 1/2 lb loss but my scales say 17lbs so either way it's good for one month. I have not worked out any this week due to kids being home all week but have rearranged and decorated for Christmas my cal intake 1000 a day...  Read more

I am trying to gain weight not lose it. At the mom
Updated 11/25/2015 4:40:25 PM

I am trying to gain weight not lose it. At the moment I weight 101 lbs. My problem is I have celiac disease and diabetes so my diet is such a problem. I'm about 30 lbs underweight. I live with a vegan so I get plenty of vegetables....  Read more

I actually lost some weight yesterday! Amazing wha
Updated 11/26/2015 4:27:05 PM

I actually lost some weight yesterday! Amazing what you can accomplish when you actually track all your food. Including fun size candy. ;-)...  Read more

Trouble Fighting Off Evening Cravings? You Don't Have To!

I used to gorge at night on snacks, causing no weight loss or even weight gains! Because at night, I would feel "empty" without eating before bed. I've just accepted the fact that I am not comfortable going to bed on an empty stomach and I don't have...  Read more

Train your way thin

Sign up for a 5k, a 10k, or a marathon walk. I am doing the Susan G. Komen 3-day for the Cure, which is 60 miles ( I am training to participate in a good cause - the weight loss is just an added benefit! It really takes...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Challenge Answers, Winners, & What It All Means

Last week, I challenged you to identify whether 5 very common statements about obesity and health were true or false. 1,352 of you participated, but the number of people who were correct about all 5 statements was...well, a lot less than that.Iím not...  Read more

How to Treat Post-Menopausal Hair Loss

If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you...  Read more

What causes a weight-loss plateau?

The progression from initial weight loss to a weight-loss plateau follows a typical pattern. During the first few weeks of losing weight, a rapid drop in pounds is normal. When calories from food are reduced, the body gets needed energy by releasing...  Read more