Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
Your best friend has the "secret" to guaranteed weight loss. So does the star of your favorite TV show. Your doctor advised you to just "eat less and exercise more." Your neighbor thinks all you have to do is give up bread. No won... Read more
Heard a Comercial for a fat loss pill, made me think how excited I am to be losing weight the way I am. One day at a time, training my body and mind to make better choices and to listen to it. I'm down 20 lbs in 9 weeks. I'm starting to see a... Read more
Hoping for some weight loss buddies....in Michigan would be great! I lost 105 pounds about 3 years ago and have gained 45 back so I need to get it off! I'm 40 years old with three kids and work nights so I'm finding it hard to exercise like before... Read more
Weight goal achieved, 3 weeks early! Now the question is, do I ease up on the dieting a little? I've been feeling pretty deprived. Or do I keep going, and end up at a weight that is not maintainable? I have been down this road before.... Read more
I used to gorge at night on snacks, causing no weight loss or even weight gains! Because at night, I would feel "empty" without eating before bed. I've just accepted the fact that I am not comfortable going to bed on an empty stomach and I don't have... Read more
Sign up for a 5k, a 10k, or a marathon walk. I am doing the Susan G. Komen 3-day for the Cure, which is 60 miles (www.the3day.org/goto/ginas). I am training to participate in a good cause - the weight loss is just an added benefit! It really takes... Read more
Last week, I challenged you to identify whether 5 very common statements about obesity and health were true or false. 1,352 of you participated, but the number of people who were correct about all 5 statements was...well, a lot less than that.I’m not... Read more
If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you... Read more
The progression from initial weight loss to a weight-loss plateau follows a typical pattern. During the first few weeks of losing weight, a rapid drop in pounds is normal. When calories from food are reduced, the body gets needed energy by releasing... Read more
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