Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
A lot of kitchens today are open and in the same room where the family hangs out like the den. We rented a vacation house like that and I found I snacked more and ate more as I could smell and watch my honey cook meals. My residential home has a ki... Read more
Quit sugar and flour about a 10 days ago. The same day I quit, I began to sleep less. I sleep well but only about 4 hours then wake up and unable to sleep again. I don't feel tired or sleepy in daytime but I'm starting to look like junkie.... Read more
PMS n feeling mentally weak 'cause my holiday is not going good as i want,2many people in the house,kinda noisy&unorganized&messing up my eating hrs/options.I had bad carbs more than i need today and right now i'm listening my body how its feeling...... Read more
Overly acidic diets include fatigue, teeth problems & inflammation. It also causes bacteria to develop & high acid will create gum disease& bad breathe. Alkaline foods will neutralize the acidity. When your body is highly acidic, you feel sick. If yo... Read more
Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and wor... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
Let's face it: Nobody wants to talk about incontinence. However, many women have some degree of it. There is no reason why anyone should have to feel embarrassed about or continue to suffer from this problem, but it continues to be a common chron... Read more
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