Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a... Read more
According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Many of these people rely on medication to fall asleep, but research shows that relaxation and meditation exercises can... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
As if chronic depression isn't difficult enough, research shows that people with long-term or untreated depression are more likely to experience additional health concerns than the general public. The reasons for this are easy to imagine:
De... Read more
I'm finding the advertisements at the top of the pages increasingly annoying because they prevent use of the drop down menus. I try to navigate using the menu but the ad stays on top blocking the viewing or selecting of menu choices. Is there anyth... Read more
Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. You “wake up” feeling tired and un-refreshed. You struggle through your day with strong coffee or tea, and then fall into bed in the evening for another unsu... Read more
I'm taking a round of oral steroids because of a severe back injury flare up. The steroids are working, and things are going well. However, a side effect of these steroids is "dry mouth". I'm ALWAYS thirsty. I have been drinking gallons of water... Read more
In the interest of keeping myself motivated, I've been trying to think through some of the core reasons why I have kept extra weight on for so many years, and some of the reasons why I might finally be ready to change. Here's a quick run down:
H... Read more
Weird question.....I have been really watching my calorie intake and have been exercising and battling a "burning" stomach. almost ulcer/indigestion type burning. I thought it was from a drink I'd had but I haven't been drinking that and still havi... Read more
Peanuts can cause an IgG response in some people and so can dairy. Symtoms include fatigue, resistance to WEIGHT LOSS, CRAVINGS, weight gain, headaches, eczema,and even insomnia. Remove all nuts and dairy from your diet for three weeks, see how you... Read more
Welcome to the BEST team. The name says it ALL. ALL are welcome! We are here to ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Cause isn't life better with a little BBQ SPICE?... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep. Some women find that making changes i... Read more
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