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Cause For Insomnia Resources

Below are top resources on SparkPeople for Cause For Insomnia.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Why are you losing weight? I have a "cause": I wan
Updated

Why are you losing weight? I have a "cause": I want to have healthy pregnancies in the future and be able to be an active mom when I have kids. I'm doing it for me and no one else. If I don't work out, I'm the only one who loses. Find your cause....  Read more

Has anyone explored the root cause of their weight
Updated 11/6/2014 7:44:33 PM

Has anyone explored the root cause of their weight gain? Be it health, emotions, genetics etc. Mine was emotional with my mothers passing. I turned to drinking and gained 50 lbs. I woke up one day and had enough and decided to do something....  Read more

motivation when weight causes no physical problems
Updated 11/5/2014 8:56:43 AM

I'm healthy and active, and about 20 pounds over what I think is considered an ideal weight (I weigh 160 at 5 foot 4 inches). I'd love to drop the twenty pounds, and keep looking at motivational articles -- but they're all about "I want to drop the...  Read more

So ive noticed i lost a couple pounds cause my pan
Updated 10/23/2014 6:59:16 PM

So ive noticed i lost a couple pounds cause my pants are baggy on me, but i am mostly trying to work on my hips. Whats the best exercise for me to lose my hips?...  Read more

I'm on Lexapro and Neurontin. Both cause weight g
Updated 10/5/2014 11:00:25 AM

I'm on Lexapro and Neurontin. Both cause weight gain. I started the lexapro last November and the Neurontin one week ago. I keep gaining weight! I've put on 40 lbs since then. I'm dieting and running 3-6 miles 3x week! Hungry all the time. Help!...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more