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Cause For Insomnia Resources

Below are top resources on SparkPeople for Cause For Insomnia.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Day 1! Weaning my toddler has caused weight gain. I've got to take it off. #firstpost
Updated 9/22/2016 2:00:49 PM

Day 1! Weaning my toddler has caused weight gain. I've got to take it off. #firstpost...  Read more

I work 2 jobs. I always skip breakfast cause I ju
Updated 9/19/2016 10:43:11 AM

I work 2 jobs. I always skip breakfast cause I just jump up out of bed to get to first job. It is a driving job, so I need something that I can eat or drink on the go. Any suggestions?...  Read more

Feeling fat. I won't sugar coat it cause I'd eat t
Updated 9/18/2016 2:13:46 PM

Feeling fat. I won't sugar coat it cause I'd eat that too....  Read more

I have trouble losing weight cause my significant
Updated 9/14/2016 9:47:30 PM

I have trouble losing weight cause my significant other tells me I'm getting to skinny but I am not happy with my weight. He likes thicker girls but I am not ok with being thicker. It's so hard to stay motivated when your being told to stop...  Read more

Found out my weight is causing so many problems n
Updated 9/12/2016 9:52:40 PM

Found out my weight is causing so many problems not only for myself, my relationship and work. I am tired all day, I want to do is sleep. I'm starting to get diabetic pain and my diet although improved is still not enough. I hate being diabetic...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more