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Cause For Insomnia Resources

Below are top resources on SparkPeople for Cause For Insomnia.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

It's been awhile and my insomnia is taken me down!
Updated 4/28/2016 12:01:12 PM

It's been awhile and my insomnia is taken me down! I have a sleep study on the 8th of March....thank god! I feel like I'm getting sick due to over exhaustion, so less working out. I'm still working out a little so bare with me, and I will weigh in on...  Read more

My struggles lay at night have insomnia and wantin
Updated 4/28/2016 7:29:30 AM

My struggles lay at night have insomnia and wanting to eat cause i am bored is my trouble spot please feel free to respond with suggestions to help my curve this hunger!!!!...  Read more

I haven't been wearing my fitbit lately cause the
Updated 4/30/2016 12:25:27 AM

I haven't been wearing my fitbit lately cause the battery seems to be draining too soon. Its been throwing stuff off a little since it was synced to spark and add steps and calories burned. :(...  Read more

Feeling stressed out cause no one seems to get me
Updated 4/26/2016 6:03:29 PM

Feeling stressed out cause no one seems to get me when im trying to get something more done in my life other then stay where i am...  Read more

you got this...get back on this train cause we are
Updated

you got this...get back on this train cause we are all moving forward!...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more