Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
I joined Spark people in May and got started. Then as a result of a two month hospital stay in March and April, I am now on four medicines that cause weight gain and I have been discouraged, low mood, unable to walk due to back pain, and I am 57 this... Read more
If I eat at 5 - 6 am a bowl of cereal. usually cheerios with smart balance milk and 1/2 a tsp of splenda, by 10 ok I am shaky, weak, and feel like I am going to pass out. however if I don't eat I feel fine until around lunchtime and still do not fe... Read more
I have almost no motivation ever and I have nobody to remind me to do my workouts. I don't even know what to do other than ride my bike and walk. I'm a struggle and a pain and I don't like to do anything but I need to. I'm on the verge of diabetes an... Read more
An article in the NYT today caught my eye because it presents a theory that we may overeat because there aren't enough calories in the bloodstream - they're in the fat cells and not helping our bodies function:
"The more calories we lock away i... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep. Some women find that making changes i... Read more
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