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Cause For Insomnia Resources

Below are top resources on SparkPeople for Cause For Insomnia.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Antidepressants causing weight gain!
Updated 4/11/2015 11:52:41 PM

Since I've had to be on antidepressants, I have gained about 30 pounds! It is so depressing! Is there anybody else out there with the same problem, or is it just me?...  Read more

Pop up adds causing my computer to stall consisten
Updated 4/16/2015 11:52:25 PM

Is there anyway to get rid of all these advertisements. I can hardly use my computer for a message comes up continually "Long Script:...  Read more

day 2 I don't know how to feel in this cause I tri
Updated 4/9/2015 12:48:51 PM

day 2 I don't know how to feel in this cause I tried a lot and spend lots of money in lympha system and symbol machines but I haven't loose weight instead I gain weight,but,though will still try and try....  Read more

Feeling kind of bad about today cause i didnt work
Updated 4/8/2015 10:10:02 AM

Feeling kind of bad about today cause i didnt work out alot but i met all of my goals. Im just used to doing more. But on a positive note my son who turns 21 this friday has just joined us on here. Im so happy to see my improvements are impacting him...  Read more

Cellulite is fat. It is not "caused" by dehydratio
Updated

Cellulite is fat. It is not "caused" by dehydration. Its appearance is dictated by diet, exercise, and genetics. Being well-hydrated helps your skin be more elastic, but it won't reduce cellulite....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more