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Cause For Insomnia Resources

Below are top resources on SparkPeople for Cause For Insomnia.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

There are lots of things that can cause us to hang
Updated

There are lots of things that can cause us to hang onto weight - sodium, hormones, even exercise can make our muscles hold water. The important thing is to keep focusing on your healthy habits and eventually your body will catch up....  Read more

I think beer belly is caused from increased fat in
Updated

I think beer belly is caused from increased fat inside your abdomen, so weight loss via calorie restriction is probably the first step. Cardio will help with that. Strength training will increase muscle and tone....  Read more

Does chewing gum really cause you to be more hungr
Updated 2/5/2016 2:46:23 PM

Does chewing gum really cause you to be more hungry than if you didn't chew gum you? I realize that it is a bad habit but sometimes it helps me through my periods of boredom for example waiting here for my sister who is an hour late & counting!!!!...  Read more

I have a question. I have insomnia and i find my s
Updated 2/5/2016 7:41:53 AM

I have a question. I have insomnia and i find my self eating in the middle of the night since i can't sleep. Dies anyone have any ideas on how i can stop this habit i have....  Read more

I just joined cause I'm going to Florida for Easte
Updated 2/4/2016 1:47:17 PM

I just joined cause I'm going to Florida for Easter. I'm trying to get a good diet plan while i work out. I've never had 1 before and having trouble finding 1. Any1 know a good meal plan/grocery list?...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more