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Cause For Insomnia Resources

Below are top resources on SparkPeople for Cause For Insomnia.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Question: I have insomnia and don't typically slee
Updated 6/27/2016 10:18:19 AM

Question: I have insomnia and don't typically sleep well to begin with, but everyday between 1 & 3 I'm so exhausted I can't keep my eyes open. I'm fighting the urge to take a nap because I feel like the night would be worse. Should I take the nap?...  Read more

Suffering from insomnia. Needing the extra calorie
Updated 6/27/2016 2:57:45 PM

Suffering from insomnia. Needing the extra calories to wind down lol jk temptation is here but I shall resist and hopefully eat all I can eat in my dreams....  Read more

I had posted earlier about walking causing a probl
Updated 6/27/2016 4:34:50 AM

I had posted earlier about walking causing a problem with my hips. I only made .8 mile this morning. I went back this afternoon and did a mile so I feel good about. I'll be going again at 5:15 in the morning. #exercise...  Read more

Sick today. Not sure what caused it. Tomorrow is a
Updated 6/26/2016 9:25:42 PM

Sick today. Not sure what caused it. Tomorrow is another day....  Read more

Im going thru ssdi federal ct wise cause our judge
Updated 6/26/2016 2:31:56 AM

Im going thru ssdi federal ct wise cause our judge had to many mistakes so yeah i get to go back to ct anyways i tried getting a job to hassle along with this process and the stress and anxiety triggered a uc flare up ive dealt with for 3 months now...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more