They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
High intensity means using as much energy as you can during exercise in a small amount of time. Your cardio blasts should be 30 seconds to 5 minutes, depending on your fitness level. The goal is to get your heart rate up to 80% to 95 % of its maximum... Read more
Memorial Day cals don't count right? :) using it as my treat day(fav sugar cookies today) Making meatloaf, mashed potatoes, green salad for dinner (per hubby request) Remember the real reason for today; for the men & women that died for our freedom... Read more
Today is the start of my once again diet. I used to be 357 pounds and I lostit dropped to 160 and then I had two more kids and I'm back to 259. Its messed with my head. I'm a depressive eater. :(... Read more
After cooking the 12 oz. bag of cauliflower, I added minced garlic, one Laughing Cow Light Blue Cheese and 2 T of non-fat Greek yogurt. I mashed it using a potato masher(and mashed it and mashed it.) It was just as good and just as comforting as ma... Read more
This pizza crust uses cauliflower as the base ingredient, rather than flour. It is surprisingly good - definitely worth a try. Just make sure you really spray the pan before spreading the dough mixture!http://www.examiner.com/low-carb-i n-nation... Read more
We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat... Read more
Don't let gray skies and cold weather get you down. Breathe new life into your home with Winter's harvest. My farm box this week contained apples, lemons, oranges, radishes, leafy greens, cauliflower, and squash, which are incredibly versatil... Read more
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