We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are... Read more
I was diagnosed with diabetes at age 5. Because of the diabetes, I CRAVED water. That sounds funny to crave water, but unless you know what having a really high blood sugar is, you really won't understand.
However, even when my blood sugars were... Read more
Nine weeks in, I haven't lost as much weight as I had hoped to by now. As in, I've lost hardly any.
But today I went to the doctor, where I proceeded to become exceptionally lost and arrive late (which I hate) for a very stressful appointment.... Read more
I joined SparkPeople.com because I want to lose weight while pursuing a healthier lifestyle. I've been here for about five weeks now, and the scale has moved an almost disappointing five pounds. Instead of being unhappy about my slow progress, I am m... Read more
Apparently, scientists are still digging up several advantages of laughing each day. As a matter of fact, elaborate research is still being conducted based on this topic. However, it is always certain that laughter is something that can only brin... Read more
Cashews are lower in fat than most nuts and have the same the same monounsaturated fat found in olive oil. Diabetics usually have high triglycerides. So for the diabetic having monounsaturated fat is a good idea to protect your heart. People with exi... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Stacks of boxes sit behind my desk most days. What's in them? Foods, usually snack foods. Sometimes we ask companies to send us these foods, and sometimes they send them out of the blue. Sometimes we get sent foods that are little odd. Those never ma... Read more
A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo... Read more
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