There are enough ideas to have fun trying a new one every week for over a year!
Seasons search: Go out and find 10 things that you will only see during the spring.
Go to a stream during a spring rain and list... Read more
You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai... Read more
We all know that exercise is an important aspect of an overall healthy lifestyle. The same rule applies when it comes to our four-legged friends. Unfortunately, many of our pets are much too sedentary these days, which can take a toll on both their p... Read more
Have you ever noticed that your appetite tends to mimic the seasons? In winter, we crave hearty foods with potatoes, squash, garlic and onions and other cool-season produce. In summer, we're all about the veggies that have a refreshingly high wat... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
In our recent dailySpark survey, most of you said that you love our "Confession" series. While all of our bloggers are SparkPeople employees, we're also members, which means that like all of you, we have our own battles with weight, healthy living an... Read more
You’re at a party and you see a table filled with some of your favorite foods: potato chips with sour-cream dip; charcuterie heaped high next to pieces of crusty baguette; and a steaming tray of macaroni drunk with melted cheddar cheese. Nearby... Read more
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