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Carpal Tunnel Therapy Resources

Below are top resources on SparkPeople for Carpal Tunnel Therapy.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Starting the work week with physical therapy brigh
Updated 8/15/2016 10:07:51 AM

Starting the work week with physical therapy bright and early. Legs feel like jello but I'm ready for the day!...  Read more

Another great physical therapy session. Making pro
Updated 8/11/2016 8:13:48 AM

Another great physical therapy session. Making progress is great!...  Read more

Therapy tomorrow morning. First time leaving my se
Updated 8/10/2016 3:30:06 AM

Therapy tomorrow morning. First time leaving my service dog at home. Any tips for me?...  Read more

Keeping within my calories and did physical therapy exercises +bike. 3 glasdes of water down, just
Updated 8/5/2016 5:56:02 PM

Keeping within my calories and did physical therapy exercises +bike. 3 glasdes of water down, just haven't been able to hit the 8 glasses a day. I weighed in this morning 9 lbs down... thanks for adding me to your friends list. #friendfinder...  Read more

Cognitive Behavioral Therapy.
Updated

Cognitive Behavioral Therapy....  Read more

Light at the End of the Tunnel

We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa...  Read more

Hormones and Your Heart

Age-related drops in sex hormone levels sometimes cause undesirable symptoms. But is hormone therapy safe for the heart?A decline in sex hormones is a natural part of growing older. Still, it's only natural to want to feel robust, mentally sharp, a...  Read more

Beck Diet Solution

Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created....  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

This Week's Healthy Headlines

Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more