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Carpal Tunnel Syndrome Resources

Below are top resources on SparkPeople for Carpal Tunnel Syndrome.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

How Yoga Helps Relieve Pain

My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr...  Read more

10 Toys to Help Your Dog Exercise

All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

5 Common Running and Walking Injuries

Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm...  Read more

Lose a pound, gain a pound syndrome
Updated 1/28/2014 8:27:57 PM

Eat fairly healthy and exercise is not an issue for me. While I have maintained my weight reasonably well, haven't always eaten heatlhty (example, too many carbs!). I am not afraid of cars and reduced them greatly, eating every 4 hours, and still n...  Read more

ITB syndrome
Updated 1/19/2014 8:27:16 PM

Hello. I have ITB syndrome really bad in both thighs/hips to my knees which is causing incredible pain for me. I am wondering if anyone has other tips besides stretching because this has been ongoing for about a year now and I bought a foam roller...  Read more

Patellafemoral Pain Syndrome
Updated 12/29/2013 9:42:36 PM

Or, in layman's terms, sore knees. I started doing Body Pump about six months ago. Since then the tops of my knee caps have been bothering me ever since whenever I squat down to pick something up off the floor or get something out of the bottom...  Read more

Oral Allergy Syndrome Food Swaps
Updated 4/12/2014 7:45:06 PM

Hi all. I have a mess of allergens on the meal planner. Making a list of replacements for myself and anyone else who suffers from OAS for Birch Pollen. Here is what I've run into so far. Allergen - Replacement - Conversion Almonds ...  Read more

What to do about RLS...Restless Leg Syndrome
Updated 10/12/2013 5:04:34 PM

Anybody out there that has this syndrome and what do you do to relieve the symptoms. For me some days are worse than others....  Read more

Virgin Olive Oil releives pain and inflamation

The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma...  Read more

Light at the End of the Tunnel

We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa...  Read more

IBS ( Irrritable bowel syndrome)

Dealing with IBS is hard. This group is help support people with IBS....  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

This Week's Healthy Headlines

Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more

SP Articles: Carpal Tunnel Syndrome, Perfect Workot Playlist, Arthritis

Exercises for Carpal Tunnel Syndrome
les.asp?id=1527 How to Create the Perfect Workout Playlist
les.asp?id=1742 Types of Arthritis www.sp...  Read more

Hi Ladies! Pregnancy ? about Carpal tunnel syndrome during pregnancy

Hi Ladies! I was wondering if any of you had a touch of Carparl Tunnel when preggo and if so how did you make it feel better? And did it leave after giving birth (Like they say it does???) My right hand / wrist has hurt for the past week....  Read more