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Carpal Tunnel Syndrome Resources

Below are top resources on SparkPeople for Carpal Tunnel Syndrome.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

I now have IT band syndrome! Anybody know of a fe
Updated 5/13/2016 12:40:22 PM

I now have IT band syndrome! Anybody know of a few good stretches to help? Anybody know where other than online I can buy a foam roller?...  Read more

Does any one here have irritable bowl syndrome? IB
Updated 4/30/2016 2:56:31 PM

Does any one here have irritable bowl syndrome? IBS.... if so does your weight fluctuate a few pounds? Like I will become bloated and it makes me be a few pounds more than I would be when I'm not bloated...  Read more

Light at the End of the Tunnel
Updated 5/6/2016 11:46:09 AM

I can see the light at the end of the tunnel. I have been exercising and trying to stick to my meal plan for 9 weeks now. I have more energy and I am more motivated than before. Challenging days still happen but they don't drain me like before. My "W...  Read more

Had surgery today on my carpal nerve and elbow ner
Updated 4/26/2016 2:16:02 PM

Had surgery today on my carpal nerve and elbow nerve. Trying to stay on track with my food log even though I'm groggy and tired. On some pain meds so I really don't want to do anything today. Thankful for family to watch my lil guy...  Read more

Coach, I have a chronic back syndrome, Cauda Equi
Updated 4/16/2016 7:00:10 PM

Coach, I have a chronic back syndrome, Cauda Equina. I walk with a cane so how can I get my steps in? I do water aerobics but I have not found a waterproof tracker to count my water steps. Any suggestions?...  Read more

Light at the End of the Tunnel

We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa...  Read more

Your Heart & Your Waist

Everyday Health reports ...If you have gained weight in middle age & most of it is in your belly, you are likely part of the American epidemic of prediabetes. If you don't start eating better and exercising, full-blown diabetes will almost certainly...  Read more

IBS ( Irritable bowel syndrome)

Dealing with IBS is hard. This group is help support people with IBS....  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

This Week's Healthy Headlines

Katherine Schwarzenegger shares advice on body image Get a 14-Day Trial Membership to Snap Fitness How I Found My Passion A New Name for High-Fructose Corn Syrup 5 Stretches For Strong and Limber Wrists Teaching Doctors About Nutrition and...  Read more

SP Articles: Carpal Tunnel Syndrome, Perfect Workot Playlist, Arthritis

Exercises for Carpal Tunnel Syndrome
les.asp?id=1527 How to Create the Perfect Workout Playlist
les.asp?id=1742 Types of Arthritis www.sp...  Read more

Hi Ladies! Pregnancy ? about Carpal tunnel syndrome during pregnancy

Hi Ladies! I was wondering if any of you had a touch of Carparl Tunnel when preggo and if so how did you make it feel better? And did it leave after giving birth (Like they say it does???) My right hand / wrist has hurt for the past week....  Read more