You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
It’s time for some cold, hard facts:
You’re not going to be able to read every book that you want
You’ll never have time to watch all of your favorite shows
The house will never be clean enough
The... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
Does anyone out there have fibro or chronic fatigue? What do you do for exercise, and how do you get motivated when you are feeling really run down? I am really struggling the past few days.... Read more
Eat fairly healthy and exercise is not an issue for me. While I have maintained my weight reasonably well, haven't always eaten heatlhty (example, too many carbs!). I am not afraid of cars and reduced them greatly, eating every 4 hours, and still n... Read more
I have ITB syndrome really bad in both thighs/hips to my knees which is causing incredible pain for me. I am wondering if anyone has other tips besides stretching because this has been ongoing for about a year now and I bought a foam roller... Read more
Or, in layman's terms, sore knees.
I started doing Body Pump about six months ago. Since then the tops of my knee caps have been bothering me ever since whenever I squat down to pick something up off the floor or get something out of the bottom... Read more
I have a mess of allergens on the meal planner. Making a list of replacements for myself and anyone else who suffers from OAS for Birch Pollen.
Here is what I've run into so far.
Allergen - Replacement - Conversion
... Read more
The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma... Read more
We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
Katherine Schwarzenegger shares advice on body image
Get a 14-Day Trial Membership to Snap Fitness
How I Found My Passion
A New Name for High-Fructose Corn Syrup
5 Stretches For Strong and Limber Wrists
Teaching Doctors About Nutrition and... Read more
Exercises for Carpal Tunnel Syndrome
How to Create the Perfect Workout Playlist
Types of Arthritis
www.sp... Read more
I was wondering if any of you had a touch of Carparl Tunnel when preggo and if so how did you make it feel better? And did it leave after giving birth (Like they say it does???)
My right hand / wrist has hurt for the past week.... Read more
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