You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
hey everyone i am looking for some advice!!! i am almost 30 and just had gallbladder surgery (less then 1 week ago) and i wanted to know any fast ways to recover, and heal, and what kind of fitness i can do now, and well... everything!!! i know what... Read more
Hello everyone. I need some suggestions for exercises. I have had multiple neck/back surgeries. The last one in 2008. I have had so many limitations, I ended up not really exercising for a very long time. I have been stuck between 250-260 pounds... Read more
I had a breast reduction in August of 2012, it didn't heal right. The scars were very painful and ugly.
On Friday I had a surgery to fix that surgery. I took a shower today for the first time since Friday, so I saw the results for the first time to... Read more
I recently had novasure and laparoscopic surgery for endometriosis. I'm 10 days post op, I'm still tired and have some pain. If I'm laying flat I'm OK but all other positions aren't too comfortable. A couple days ago I went to the grocery store for... Read more
I recently had back surgery (3 weeks ago) Prior to that I had put on 43 pounds because my back issues had interfered with my ability to be active. Now post surgery I am trying to increase my activity for several reasons. Increase stamina post surg... Read more
We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa... Read more
Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde... Read more
Katherine Schwarzenegger shares advice on body image
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I had surgery last Thursday and yesterday the doctor removed the half-cast and every second stitch of my incision. It looks a little gruesome and there is quite a bit of bruising. I was a bit daunted by how weak and seized up it was but I moved and... Read more
I left around 1:15pm today to go to the hospital with my my mom and dad. My mom was scheduled to have carpal tunnel surgery on the right side. (She had the same thing done on her left about 6 years ago.) The surgeon ran late on one of his morning cas... Read more
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