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Carpal Tunnel Operation Resources

Below are top resources on SparkPeople for Carpal Tunnel Operation.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Turning ''Someday'' into Today

It’s time for some cold, hard facts: You’re not going to be able to read every book that you want You’ll never have time to watch all of your favorite shows The house will never be clean enough The...  Read more

A Phone Call to the Past

Yesterday was the last day of my first year on SparkPeople. Today is another day, and the beginning of the next chapter of my journey. Last night, I decided that I needed to stop and reflect on everything that has happened. And I gave a special perso...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

Failure of Operation Dumbell!
Updated 11/19/2015 3:30:24 PM

I went to the mall but couldn't get my dumbells. My Mom flat out forbid me to get them. She said that my fistula cost so much and she wasn't going to let me risk damaging it working out with weights! I told her the Doctor said anything below 2kg...  Read more

Operation Lose Muffin Top Day 2- Dear Muffin Top,
Updated 10/15/2015 8:13:05 AM

Operation Lose Muffin Top Day 2- Dear Muffin Top, This is an eviction notice. Please vacate the premises, leave nothing behind, and do not return. Please advise Thunder Thighs they are next. Thank you!...  Read more

Today was day 1 of Operation Lose Muffin Top. It w
Updated 10/15/2015 12:18:11 AM

Today was day 1 of Operation Lose Muffin Top. It wasn't a perfect day, but signing up on here is a step in the right direction. So far, I'm digging it!!...  Read more

One and a half weeks in to my operation #bringmyse
Updated 10/1/2015 11:32:24 PM

One and a half weeks in to my operation #bringmysexyback and i already feel so much better. keeping my calorie intake down and staying in track with workout plan. small victory but still a victory!...  Read more

Just getting over an operation on a herniated disc
Updated 8/25/2015 5:04:08 AM

Just getting over an operation on a herniated disc - lower lumbar. At the swimming pool trying to get stronger....  Read more

Light at the End of the Tunnel

We always talk about the " Light at the End of the Tunnel " being something that we strive for and sometimes desperately need to stay motivated. If we remembered our FAITH we can remember that there is a " LIGHT " inside us all that will help us alwa...  Read more

Spending too much time at the computer?

I find that I can get lost in time when on the computer playing with my friends on message boards, on facebook, reading e-mail, etc. I set the timer on my stove once an hour to force myself to get up and do something. It may be something like sweep...  Read more

Operation: Sexy Reboot 2014

Getting back to sexy. Motivate, lose weight, feel great, look SEXY!!! No matter what your goal, we are here to all get our sexy on for 2014!!...  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

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