Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f... Read more
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
Not all workouts are created equally. Lifting weights/strength training doesn't burn many calories during a session like HIIT does. If you often do the same workouts and it takes longer to burn your target cals, you're likely getting fitter...... Read more
Im looking for a workout buddy, and am also 23 and a fan of the same shows! Please feel free to reach out to me!! I want someone to stay on track with, and turn to on bad days/share success with on good days!
T... Read more
Do you ever feel like you don't have enough time to get a good workout in during the day? No need to fret because you can still get an effective cardio workout in just 10 minutes. I gave up the all-or-nothing thinking years ago and have done my... Read more
Yoga has seen a steady rise in popularity over the past few years. According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga. In 2010, that number grew to 21.9 million. The majority repor... Read more
I did my first 10 minute cardio workout today. Boy did I feel out of shape & lacking in coordination. I must have looked like a monkey just flailing around, LOL. Ever so glad that I am exercising in my home. Fell once in my stretching workout tod... Read more
Anything from the extensive list below that meets the intensity and time guidelines above can count as aerobic exercise!
At The Gym
Stair stepper (Stairmaster)
Stationary or recumbent bike
Jac... Read more
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