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Cardio Workout Resources

Below are top resources on SparkPeople for Cardio Workout.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Anyone use t25 as their workouts? How do you log i
Updated 9/23/2014 10:04:37 AM

Anyone use t25 as their workouts? How do you log it? I tried searching for t25, but couldn't figure out what the equivalent exercises would be. Thanks!...  Read more

Wht ur fav hit workout
Updated 9/22/2014 3:59:38 PM

Wht ur fav hit workout...  Read more

abs workout without twists or crunches?
Updated 9/22/2014 7:33:46 PM

Am looking for an abs workout I can do during a class while other students are doing crunches and twists. I can't do the up/down back/forth movements (vertigo) but need a sequence of exercises to fill the time well. Would love a video or article; s...  Read more

So irritated! Rocking out the workouts, nailing nu
Updated 9/22/2014 3:24:58 PM

So irritated! Rocking out the workouts, nailing nutrition!! And lose 1 pound! Really? Trust me I have it to lose! I guess the 40s are gonna rule that metabolism! Frustrating as hell! But I won't quit!...  Read more

I'm getting frustrated. I workout and watch what I
Updated 9/22/2014 11:04:31 AM

I'm getting frustrated. I workout and watch what I eat and the scale isn't budging. If anyone can help I would greatly appreciate it. I'm not giving up, just frustrated....  Read more

cool down calories

I tack on an extra mile at the end of my cardio workout as my cool down walk which burns roughly another 65 calories344...  Read more

Skipping Rope

Use a skipping rope for a great cardio workout....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Our Fastest Cardio Workouts

Do you ever feel like you don't have enough time to get a good workout in during the day? No need to fret because you can still get an effective cardio workout in just 10 minutes. I gave up the all-or-nothing thinking years ago and have done my...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

Good strength and cardio workout

Went to Island Fitness and did 45 minutes on the weight training machines and 78 minutes on the cardio machines. I then treated myself to 30 min. to walk in the therapy pool and 15 minutes (in the pool) to do stretching. I love to be able to take m...  Read more

lousy mood + cardio workout = improved outlook

Upstate NY weather forecast snow and clouds, or cloudy with snow. It is this time of the year I can not stand the color Gray. The limited sun, cold and being inside so much leaves me wanting to sleep and sleep and sleep. I feel crabby, grouc...  Read more