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Cardio Workout Resources

Below are top resources on SparkPeople for Cardio Workout.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Having a great day with my food and workout. 😊
Updated 9/29/2016 4:22:42 PM

Having a great day with my food and workout. 😊🍲...  Read more

#workoutbliss great workout today!
Updated 9/29/2016 11:10:09 AM

#workoutbliss great workout today!...  Read more

Good Morning, checking in- Early AM workout Done a
Updated 9/29/2016 9:13:53 AM

Good Morning, checking in- Early AM workout Done and 6 of 8 Water Done too. Fun workouts today did some TurboJam Cardio Party Mix and some Miles walking with Leslie Sansone to finish it off-Have a Great day everyone! :) You can do it!...  Read more

Been doing cardio and strength training for over 4
Updated 9/29/2016 10:43:04 AM

Been doing cardio and strength training for over 4 weeks now have lost no weight keeping my calorie count don't understand please help #help...  Read more

I really did not want to get up and workout this m
Updated 9/29/2016 8:02:58 AM

I really did not want to get up and workout this morning thankfully my husband also works out with me so we were able to get up and push through this lazy day!...  Read more

cool down calories

I tack on an extra mile at the end of my cardio workout as my cool down walk which burns roughly another 65 calories344...  Read more

Skipping Rope

Use a skipping rope for a great cardio workout....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Our Fastest Cardio Workouts

Do you ever feel like you don't have enough time to get a good workout in during the day? No need to fret because you can still get an effective cardio workout in just 10 minutes. I gave up the all-or-nothing thinking years ago and have done my...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

new cardio workout

doing walking but take some steps forward then some steps back & walk sideways its part of my therapy but doing it oftener also doing more stretching...  Read more

First Low Cardio Workout

I use finished my first Low Cardio Workout and it went good. Hoping to get better next time....  Read more