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Cardio Workout Resources

Below are top resources on SparkPeople for Cardio Workout.

1SHARES
Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Question do you count your steps as your workout o
Updated 6/29/2015 7:48:30 PM

Question do you count your steps as your workout or do you count it as extra on too of a separate workout??...  Read more

even though I didn't workout yesterday I just noti
Updated 6/28/2015 8:51:48 PM

even though I didn't workout yesterday I just noticed that I did do 17,000 steps so that's a good thing! 🎉😁...  Read more

two days without my workout and I'm feeling crappy
Updated 6/28/2015 2:38:15 PM

two days without my workout and I'm feeling crappy! Pouring rain and I have company so I can't do a video. Back on track tomorrow for sure!! 😄...  Read more

Looking for a Workout Buddy :)
Updated 6/28/2015 1:45:58 PM

Hey guys I live in the Chicagoland area I am looking for a workout buddy... I am thinking of joining x-sport on state and I would just love someone fun to hang out with (it would help if you are a good looking male).... I am accepting anybody however...  Read more

Breakfast and morning workout a bust!
Updated 6/27/2015 8:57:34 AM

Hey all! I am stuck in a rut and need some suggestions. I prefer to wake up early and do my morning workout. Which is usually Zumba in my living room. I am already lacking a little energy but If I eat breakfast before I work out, I feel too full to d...  Read more

cool down calories

I tack on an extra mile at the end of my cardio workout as my cool down walk which burns roughly another 65 calories344...  Read more

Skipping Rope

Use a skipping rope for a great cardio workout....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Our Fastest Cardio Workouts

Do you ever feel like you don't have enough time to get a good workout in during the day? No need to fret because you can still get an effective cardio workout in just 10 minutes. I gave up the all-or-nothing thinking years ago and have done my...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

Did My First 10 Minute Cardio Workout Today

I did my first 10 minute cardio workout today. Boy did I feel out of shape & lacking in coordination. I must have looked like a monkey just flailing around, LOL. Ever so glad that I am exercising in my home. Fell once in my stretching workout tod...  Read more

Over 110 Cardio WorkOut Ideas

Anything from the extensive list below that meets the intensity and time guidelines above can count as aerobic exercise! At The Gym Elliptical trainer Stair stepper (Stairmaster) Stationary or recumbent bike Jac...  Read more