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Cardio Workout Resources

Below are top resources on SparkPeople for Cardio Workout.

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Tracker not reporting 10 minute workouts ????
Updated 7/24/2014 3:21:35 PM

Question for someone. I have walked for over 30 minutes (all at one time) several days and have done 2, 15 minute walking DVDs but my tracker show no workouts over 10 minutes. When I walk - it is a slow walk - is that why it is not reporting? With...  Read more

Cardio or Strength Training... (Or Both)
Updated 7/25/2014 9:57:14 AM

Just curious what everyone chooses for working out... if you just do Cardio... or Strength Training... or a mixture of the two... and do you switch days you do both? oxox...  Read more

Purchased a pair of workout shoes
Updated 7/23/2014 7:49:13 PM

I was not asked what size I wanted. also did not receive confirmation of order. What did I do wrong?...  Read more

Game - workout song
Updated 7/23/2014 7:12:23 AM

Name one workout song per post. I like Sultans of Swing by Dire Straits....  Read more

Kettlebell workouts..awesome or not awesome?
Updated 7/23/2014 10:40:23 AM

Hi! I am thinking of trying kettlebells out..but they are EXPENSIVE! Before I shell out...is it worth it? Are they as good as everyone says?...  Read more

cool down calories

I tack on an extra mile at the end of my cardio workout as my cool down walk which burns roughly another 65 calories344...  Read more

Skipping Rope

Use a skipping rope for a great cardio workout....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Our Fastest Cardio Workouts

Do you ever feel like you don't have enough time to get a good workout in during the day? No need to fret because you can still get an effective cardio workout in just 10 minutes. I gave up the all-or-nothing thinking years ago and have done my...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

Good strength and cardio workout

Went to Island Fitness and did 45 minutes on the weight training machines and 78 minutes on the cardio machines. I then treated myself to 30 min. to walk in the therapy pool and 15 minutes (in the pool) to do stretching. I love to be able to take m...  Read more

lousy mood + cardio workout = improved outlook

Upstate NY weather forecast snow and clouds, or cloudy with snow. It is this time of the year I can not stand the color Gray. The limited sun, cold and being inside so much leaves me wanting to sleep and sleep and sleep. I feel crabby, grouc...  Read more