Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cardio Respiratory Endurance Resources

Below are top resources on SparkPeople for Cardio Respiratory Endurance.

0SHARES
Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

so I am doing an endurance event next year. If I c
Updated 12/15/2014 1:37:27 AM

so I am doing an endurance event next year. If I complete it, a lot of money will go to the Hospice. Would love to have some more supportive friends, I am going to need all the support I can get. Ade. πŸ˜„πŸ˜„πŸ˜„...  Read more

Get more cardio in and get back on the 5/day bandw
Updated

Get more cardio in and get back on the 5/day bandwagon for fruits/veggies. I have all my fruit picked out and packed up to take to work for the week. Disappointed there weren't any grapefruit at the store though....  Read more

Is cardio the best exercise to do for weight loss?
Updated 12/12/2014 10:11:31 AM

Is cardio the best exercise to do for weight loss? Really all I do is the treadmill (which I kinda hate) but idk what I'm doing really lol I have limited resources so it's been hard...  Read more

Cardio Overload
Updated 12/8/2014 2:17:45 PM

Hi Im 223 lb female and want to lose weight (duh) Currently I am going to the gym 3-6X a week but all that I am doing is cardio. I burn about 700-1000 calories on average per session. What exercises can I add to optimize fat burning?...  Read more

Going on Day 12 of this stupid upper respiratory s
Updated 12/7/2014 10:37:19 PM

Going on Day 12 of this stupid upper respiratory stuff. ..... time to move it on out before it drives me and everyone around me nuts! !!!...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

My secret to Spinning a full class at 236 lbs

At 236 lbs, I had already lost a bit over 30 lbs on healthy eating alone,but I knew exercise had to be my next step.I saw the spinning classes at my gym & was honestly intimidated by them.None the less, I wanted a challenge.I trained on the ellyptica...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more

Dance Dance Revolution Your Way to Fitness--For Real!

I am sure many of you have been initiated into the Dance Dance Revolution (DDR) or Nintendo Wii Fit craze that has swept through the country over the past several years. If you haven’t been exposed to these games then just ask your kids or grandkids....  Read more