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Cardio Respiratory Endurance Resources

Below are top resources on SparkPeople for Cardio Respiratory Endurance.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Shoulders, abs, interval cardio......what are you
Updated 7/22/2016 8:32:22 AM

Shoulders, abs, interval cardio......what are you training today ppl.....don't slack because it's Friday, your body does not care what day it is. Now get out there and accomplish those goals.........  Read more

Finally time to go cardio drumming. I'm so ready!!
Updated 7/21/2016 4:55:18 PM

Finally time to go cardio drumming. I'm so ready!!! Rock on....  Read more

I over did it on the cardio today. I wanted to pus
Updated 7/20/2016 10:10:41 PM

I over did it on the cardio today. I wanted to push myself so I ended up doing 60 minutes on a bike. I worked so hard that I couldn't do my other strength training in the afternoons that I usually do. I'm disappointed in myself. One day at a time......  Read more

Made it threw cardio & zumba and kept myself hydra
Updated 7/20/2016 11:16:01 AM

Made it threw cardio & zumba and kept myself hydrated now all i have to do is pt at 12 & and the day to day apointments was able to achieve all my fitbit goals except my calorie burn for the day...  Read more

Headed to the bus to go to the gym cardio & zumba
Updated 7/20/2016 6:37:51 AM

Headed to the bus to go to the gym cardio & zumba class today...  Read more

Exercise and Physical Activity: What's the Difference?

Exercise and Physical Activity: What's the Difference?Learn the difference between physical activity and exercise, and how each can contribute to physical fitness.Physical activity is defined as movement that involves contraction of your muscles. Any...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more

Dance Dance Revolution Your Way to Fitness--For Real!

I am sure many of you have been initiated into the Dance Dance Revolution (DDR) or Nintendo Wii Fit craze that has swept through the country over the past several years. If you havenít been exposed to these games then just ask your kids or grandkids....  Read more