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Cardio Aerobic Exercise Resources

Below are top resources on SparkPeople for Cardio Aerobic Exercise.

1SHARES
Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Second week of diet and exercise. I've lost two po
Updated 5/31/2016 3:15:45 PM

Second week of diet and exercise. I've lost two pounds so far. I've been pushing myself to be a lot more active than usual. It feels good to be living healthier! #firstpost #friendfinder...  Read more

What are you going to do for exercise today?#motivation
Updated 5/31/2016 1:25:54 PM

What are you going to do for exercise today?#motivation...  Read more

How much does everyone do cardio versus strength t
Updated 5/31/2016 12:21:11 PM

How much does everyone do cardio versus strength training?...  Read more

I noticed that when I burn calories exercising, ca
Updated 5/31/2016 12:05:07 PM

I noticed that when I burn calories exercising, calories are added to my calorie limit for the day. Am I suppose to ear back my calories that I burn? That seems counterproductive to weightloss....  Read more

Time to get some exercise in
Updated 5/31/2016 10:15:36 AM

Time to get some exercise in...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Secrets of Success: Don't Skimp on Strength Training

When we were researching and writing our best-selling book, "The Spark," we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets—including these—ar...  Read more

DVD Review: Leslie Sansone's 'Walk Your Belly Flat'

A few months ago, I had the amazing opportunity to interview Leslie Sansone for the dailySpark. Sure, I knew who she was and that our members love her, but I had never actually tried any of the "Walk Away the Pounds" DVDs that made her the...  Read more

How Much Is Too Much Cardio (Aerobic Exercise)

I'd like to take a moment to address this issue. To many talks going around the spark pages about Cardio and how much is too much, seems that no one knows the answer. I was told by a trainer that 30 minutes is more than enough, which makes sense, pl...  Read more