We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Day 5. I splurged and ate movie popcorn and a cherry limeade. Thank goodness the heart from another set of softball games robbed me of my appetite. I stayed within my calorie range again! #jcw... Read more
Just started had a bad year and ahalf.Heart broken lost my house cant get a job.but im just using that as an excuse i need to get on this and push my self. And im doing so much just to try paying bills i cant buy good food.But im going to try harder... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
Gum Disease is linked to heart disease, strokes & diabetes. High glucose levels in saliva promote the growth of bacteria that cause gum disease or infection and even tooth loss. Make sure to floss daily, brush after each meal and if your throat is d... Read more
When most of us think of someone having a heart attack, we picture the typical movie or TV version, where the person grabs his or her chest and falls to the ground. But in reality, a cardiac event rarely occurs in such a dramatic fashion. In fact, yo... Read more
What if I told you that heart disease kills more women than the next four causes of death, would that encourage you to change your lifestyle?
What if I told you heart disease takes the life of one woman every minute, would that encourage you to cha... Read more
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