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Cardiac Heart Disease Resources

Below are top resources on SparkPeople for Cardiac Heart Disease.

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Heart Monitors
Updated 7/14/2014 6:42:53 AM

I have been thinking of getting a heart monitor to help with exercise. Was wondering the pros and cons of one and what brand you would recommend.? Would like something very easy to use since this would be my first heart monitor....  Read more

Heart scare leading to me focusing on ME
Updated 7/3/2014 9:04:46 PM

I am a 36 year old mom of 4 kiddos ( 14, 12, 9, and 7) and recently I wasn't feeling well. The doctor decided to do a bunch of tests including an EKG that came back abnormal. I FREAKED out! My mom had heart disease for years, finally passing away...  Read more

Sportline 560 duo heart rate monitor?
Updated 7/2/2014 12:35:24 PM

I just bought one of these things and ended up resting it but it says 475 in my calorie consumption counter. Is that how many calories I have burned? or does it mean something totally different?. it also shows I have 25G fat burn. anyone know what wh...  Read more

working above target heart rate: good? bad?
Updated 6/21/2014 3:14:02 PM

Hi, I've been working out for about 2 years now (cardio/strength circuit training). I just bought my first heart rate monitor. I also calculated my target heart rate for the first time using: http://www.sparkpeople.com/resource/calcul
ator_ta...  Read more

Heart rate question
Updated 6/22/2014 12:49:02 AM

Hello, I am 49 years old, 6'5" and weigh 410 pounds after loosing 90 pounds these past six months. My current resting blood pressure readings is fairly consistent which is usually 124/74 with resting heart beat of 58. No caffeine, alcohol or add...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Clean out your mouth..PLEASE

Gum Disease is linked to heart disease, strokes & diabetes. High glucose levels in saliva promote the growth of bacteria that cause gum disease or infection and even tooth loss. Make sure to floss daily, brush after each meal and if your throat is d...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Go Red for Women Tomorrow, Feb. 4!

What if I told you that heart disease kills more women than the next four causes of death, would that encourage you to change your lifestyle? What if I told you heart disease takes the life of one woman every minute, would that encourage you to cha...  Read more

Broken Hearts Can Be Mended

How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar...  Read more