We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Im soon to be 58.Would like a diet buddy for the long haul.l have 100 lbs to lose.I did it once i can do it again.I need emotional support and will give back 150%.Im a grandma who wants to get healthy ..again.lm in Southern Indiana.Thankyou.lm havng... Read more
So i just started dieting and working out ten days ago. This past monday i joined a weight loss competition at work. Im eating healthy and killing mysrlf working out while eerybody is losing more than me and not even trying hard. Kinda bummed... Read more
just have a proper diet plan, i tried many and only on third time a managed to keep going with it because i chosed very hard and strict plans, i use paleo from here bit.ly/1wZMsZc and i can eat a lot of awesome stuf and weight is going down easy... Read more
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i... Read more
My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104... Read more
How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons... Read more
Iíve been CPR certified for a number of years. Thankfully Iíve never had to use the techniques Iíve learned, but it always makes me feel better knowing that I could attempt to save a life if it were needed. Iíll be honest; the thought of performing... Read more
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