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Cardiac Fad Diet Resources

Below are top resources on SparkPeople for Cardiac Fad Diet.

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How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Diet tracking. I've used SP for about a month & mo
Updated 6/25/2016 4:57:33 PM

Diet tracking. I've used SP for about a month & mostly like it. Problem is that I am not trying to lose weight, I'm trying to track my diet against a standard. What's missing is SUGAR. It's listed in ingredients but not tracked. ???? Won't work!...  Read more

Need to add more protein to my diet, breakfast is
Updated 6/26/2016 9:40:19 AM

Need to add more protein to my diet, breakfast is a hard one for me because I'm not a huge fan of eggs. Suggestions? #firstpost...  Read more

How does your monthly cycle impact your diet progr
Updated 6/25/2016 12:22:58 PM

How does your monthly cycle impact your diet progress? Any tips for staying on track?#firstpost...  Read more

On keto diet for a week, lost 5kg. Gotta keep motivated, thinking of getting a gym membership. #firs
Updated 6/26/2016 10:01:49 PM

On keto diet for a week, lost 5kg. Gotta keep motivated, thinking of getting a gym membership. #firstpost #keto #gym...  Read more

Has anyone tried Adkins and/or Paleo Diet? I like
Updated 6/24/2016 7:49:47 PM

Has anyone tried Adkins and/or Paleo Diet? I like it.I'm not a carb person. I like protein/vegies but eggs are bad for me. the last 5 years I get a terrible stomach ache so bad I can't move if I eat anything with eggs in it. What do you sub for eggs?...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

The Hidden Heart Attack: New Study Explores How Women Are Missing the Signs of a Cardiac Event

When most of us think of someone having a heart attack, we picture the typical movie or TV version, where the person grabs his or her chest and falls to the ground. But in reality, a cardiac event rarely occurs in such a dramatic fashion. In fact, yo...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more