Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Anyone with NAFLD taking a fiber supplement? I'm eating 18-28gs of fiber a day but nutrition recommendations say 35gs. I have been having bloating and stomach pains. The past 2 days. Heading to the store tomorrow morning to pick out a supplement.... Read more
I've been watching my food intake since Wednesday, and Thursday I took a 3 mile walk. Friday was a vigorous workout in the morning and a mile walk in the afternoon. I'm also doing an Ab challenge for 24 days. Hoping to lose 2 lbs a week, 40 by Jan!... Read more
I need some feedback, if my calorie intake is around 1300 and I burn about 900 with biking 15 miles and walking sometimes 17,000 will it hurt my weight loss by low intake of food?? Lost 3 Lbs in 10 days but friends say I need more calories. Help! ðŸ’... Read more
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!... Read more
When my mom sees the things I buy from the grocery store, she often shakes her head. I’m definitely someone who loves a good deal (I get that from her), but I’m willing to pay more for organic produce, I’ll go out of my way to... Read more
The winner is: FREDLYB!!!
May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month!
Here in Cincinnati, the mo... Read more
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