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Carb Intake For Weight Loss Resources

Below are top resources on SparkPeople for Carb Intake For Weight Loss.

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

I forgot to record my weight this morning, but I a
Updated 2/11/2016 2:42:12 PM

I forgot to record my weight this morning, but I am trying to be careful today and make healthy choices. When I get home in the evenings are worse when hungry or bored....  Read more

I just recently stumbled on a weight loss plan "Dr
Updated 2/11/2016 2:14:18 PM

I just recently stumbled on a weight loss plan "Dr Oz 2 weeks rapid weight loss plan" and I'm planning to start this weenkend.. Has anyone tried this and had positive results? I could use the encouragement....  Read more

Losing weight at 60
Updated 2/12/2016 1:40:42 AM

Hi. I joined Sparkpeople two months ago, but this is the first time I posted on the message boards (after being prompted by my second run-through in the new member challenge). I'm 60 years old and am tired of being overweight. I want to be healthi...  Read more

If i keep up on my water intake, i find that i ten
Updated 2/11/2016 1:04:29 PM

If i keep up on my water intake, i find that i tend to have less room to overeat at other times...  Read more

Wow!! Lost Moore weight! I think I finally got ove
Updated 2/11/2016 1:05:23 PM

Wow!! Lost Moore weight! I think I finally got over the plateau! Started at 190... Went up to 193 at one point... Was stuck at 190 for the longest time... Then went down to 188... And now today 185! ...Woohoo!...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more


According to Mt. Sanai School of Medicine 1 OUNCE of CHEESE before dinner will slow carb absorption and cuts blood-sugar surges and also helps weight loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more