Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Which one do you think is better and why? I cannot decide which one I want to do. I like WW because fruits and veggies are free. And if I exercise, I get to eat more. Plus, there are extra points I can eat during the week if I want to. I hate feeling... Read more
I'll tell you my story, and my trials.
I have always been overweight, my entire life. I tried a a few fad diets, lost and gained weight quite a few times. Then about 7 years ago, i decided I needed to have a serious lifestyle change. I bought the b... Read more
I'm so tired if people asking me how I lost weight then telling me that there is no way that anyone can lose weight on 1500 cal a day, eating healthy foods and exercising for an hour a day 6 days a week.
So I think we should have some fun and cr... Read more
Hey everyone. I've pretty much become desperate. Let me give you a little background on my situation. I used to be 170 pounds, then I got prescribed Zyprexa for insomnia and went up to 250. I dieted and went down to 200ish for a long time, but th... Read more
im getting frustrated at me not losing any weight. I have tried a bunch of diets and weight loss methods and nothing has worked. im 335 pounds and 6' tall. the scale won't budge. what is the real reason for my plateau is it: insulin resistance, h... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c... Read more
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