Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
I have a gym membership but all I really do there is run. I'd really like to start strength training (machines and free weights) but I have NO idea what I'm doing. I'm so confused by the rules, how many pounds to use and when, what to eat, how ofte... Read more
hi technical help
hope you are well
i have displayed my weight on my ticker on the team posts and it says I am 190 kg not 190 lb. I did have a lovely supportive email from a lady called Jane but I felt a bit of a fraud as she clearly though... Read more
I've just joined in order to force myself to face up to the fact that I weighed under 140 pounds my entire adult life. Always looked fine and wore whatever I wanted in a size 10. Menopause has slowed my metabolism down, my waist has disappeared and m... Read more
Hi there everyone I am new to Sparkpeople and was wondering.... before I enter my first weight loss, is there away to change the starting weight? I am eager to know so that I can start tracking weight loss. I'm afraid if I start entering that data, t... Read more
I was wondering whether any Sparker's have tried Meratrim, and if so, what kind of results (if any) they are seeing, or if there have been any side effects
I blogged about it here: www.sparkpeople.com/mypage_public_journal_ individual.asp?... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c... Read more
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