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Captains Chair Exercise Resources

Below are top resources on SparkPeople for Captains Chair Exercise.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

So today I was starting to walk for exercise but m
Updated 9/29/2016 12:35:15 PM

So today I was starting to walk for exercise but my knee is getting worse but with pain and stiffness and all my son's going to walk with me today wen they come out of school☺love them...  Read more

I'm really bad at exercising but I also want to lo
Updated 9/29/2016 1:34:10 AM

I'm really bad at exercising but I also want to loose weight. Can anyone suggest a good light exercise that I could do for a daily basis? And if possible something that I could do just inside the house please. #coach...  Read more

I would track your actual exercise time. We use es
Updated

I would track your actual exercise time. We use estimates based on generally-accepted rates of calories burned. Our tracker also bases your individual calorie burn on your weight, because people of different weights burn calories at different rate....  Read more

I began using Spark People app about 7 1/2 weeks ago. Combined with calorie count intake & exercise,
Updated 9/28/2016 5:44:19 PM

I began using Spark People app about 7 1/2 weeks ago. Combined with calorie count intake & exercise, I have officially lost 26 pounds since I began. App keeps you focused on what you are doing with your body . Thanks Spark...  Read more

App store for android has several 30 day exercise
Updated 9/28/2016 5:21:46 PM

App store for android has several 30 day exercise challenges which I just discovered & am excited to do. Day 1 is off to a good start. Go me!...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

Poll: Do You Ban Certain Foods from Your Home?

A British warship captain has banned Brussels sprouts from his ship, calling them "the devil's vegetable." According to a story in the Telegraph: "(Commanding Officer Wayne Keble OBE) brought in the boycott because he "hates" Brussels sprouts but den...  Read more