It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
Losing weight is such a weird thing. I sat at the same weight for the past two weeks. I didn't gain weight, but I sadly did not lose any. I was working out everyday harder than ever. I was staying in my calorie range and still nothing. This week... Read more
Two weeks ago I started working as a Garment hanger. It is physically the hardest job I have ever had. I am 52 and I am losing a lot of fat but also building muscle fairly quickly. I know I shouldn't expect my body to respond like it did when I was y... Read more
I will be your buddy.lm serious about my weight lose journey and need a friend who is the same.There for the lonely long nights when the fridge is calling my name.:) I will be the beat diet buddy. I will give 150% and all i ask is the same in return.... Read more
I heard a short message by a certain Lisa that you shouldn't want to "lose" the weight... because you don't ever want to find it again, lol.
That's how I feel!!
I'm Natalia. I'm a mommy & wifey with a bit over 90 lbs to lose.
Got a few... Read more
Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera... Read more
Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo... Read more
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