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Cantaloupe Weight Loss Resources

Below are top resources on SparkPeople for Cantaloupe Weight Loss.

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Sat. Weigh in..surprised at a 2.2 lb loss. 23.6 lb
Updated 9/24/2016 12:10:10 PM

Sat. Weigh in..surprised at a 2.2 lb loss. 23.6 lbs lost so far. Noticed my jeans are sagging when I for a new pair👖😊...  Read more

Weight loss is going so SLOW for me. Yesterday was
Updated 9/24/2016 10:27:14 AM

Weight loss is going so SLOW for me. Yesterday was a weigh day for me & I only lost 1 lb all week. I began this journey Sept. 3rd. To date I have only lost 5lbs in total. I see other posts where ppl loose 5lbs a week. Its very discouraging....  Read more

weight log in
Updated 9/24/2016 10:58:49 AM

I recorded my weight as 175, had not recorded for two weeks, I lost three lbs, but when i went to record the loss, it had my weight as 170, does it only record in round numbers....  Read more

who knew that eatting more ment losing weight lol.
Updated 9/24/2016 10:15:16 AM

who knew that eatting more ment losing weight lol. I tried eatting 1200 cals nope not working for me but i eat 1500 to 1700 cals and the weight comes off 😶...  Read more

I weighed in this morning and it's another loss! I
Updated 9/24/2016 10:47:03 AM

I weighed in this morning and it's another loss! I want to cry I'm so relieved. I've been struggling the last few months and it's wonderful to be back on track. 44 lbs to go to goal!...  Read more

What's New and Beneficial About Cantaloupe

What's New and Beneficial About CantaloupeBecause the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin...  Read more

Cantaloupe Beneficial to Losing Weight

Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more

Speedy Suppers: Burgers for Under 250 Calories

Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera...  Read more