It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
I'm tracking my vitamin and mineral intake here on Spark. My question is, the daily amounts shown in the nutritional report for my vitamins and minerals, are they grams, milligrams, micrograms? its not labeled so I just don't want to assu... Read more
What's the best multi-vitamin for women? I have noticed that even with eating well, I'm not getting all tge vitamins and minerals I need. I have been taking One-a-Day Women's formula, but many of the vitamins in it are under daily recommended amts.... Read more
This is one challenge that I think would be bad for me. Because I'm on a blood thinner, I have to keep my levels of greens consistent. I usually have two servings included in my 5 of fruits and vegetables, but 5 would be too much of a change. Good l... Read more
You would be well served to put a vivid palette of luscious reds, brilliant greens and deep purples on your plate. "Colorful fruits and vegetables don't just make your meal look more appealing," says Karen Ansel, a registered dietician... Read more
It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi... Read more
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