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Cantaloupe Diet Resources

Below are top resources on SparkPeople for Cantaloupe Diet.

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Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

#DietFocus# working on diet only now. I have a bad
Updated 5/20/2016 11:23:26 AM

#DietFocus# working on diet only now. I have a bad case of portion control. Has anyone started with diet only. Any tips? Right now I don't eat fast food or drink sodas and I limit sweets to one time on the weekend. I'm seeing a difference......  Read more

Stopped trying to diet and just tried to change fo
Updated 5/20/2016 7:26:13 PM

Stopped trying to diet and just tried to change for a healthier lifestyle. In a month I've dropped 10 lbs and 3 pants sizes. So glad I finally found something that worked for me. Thank you spark for all the help...  Read more

Week 3 of dieting, day 10 of juicing, and I've los
Updated 5/20/2016 8:24:38 AM

Week 3 of dieting, day 10 of juicing, and I've lost 18 lbs :D it's so exciting going thru this journey, nothing and no one is going to stop me from reaching my goal! #only35lbstogo...  Read more

Military diet, yay or nay?
Updated 5/20/2016 4:53:37 PM

Military diet, yay or nay?...  Read more

Anybody on a low carb diet like myself having any
Updated 5/20/2016 8:50:24 AM

Anybody on a low carb diet like myself having any luck loosin weight?...  Read more

Cantaloupe Beneficial to Losing Weight

Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half...  Read more

1/2 Cantaloupe is about 100 calories

Cantaloupe is fat & cholesterol free & high in C & A. 12 Carbs for 1/4 of a melon & about 50 calories. So 1/2 half melon is only 100 calories. Add cantaloupe cubes/balls to a salad, make a fruit salad with grapes, watermelon, strawberrries, blueberr...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Speedy Suppers: Burgers for Under 250 Calories

Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera...  Read more

10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber...  Read more