It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
So iv been using sp for a few days because recently iv stopped my crash diet that iv been doing for nine months (less than 400 cal a day), is it possible to eat less then the recommended cal intake and still gain weight after that kind of diet? #help... Read more
I've been dieting every since I had my last child exactly 25 years ago I did lose a little that didn't encourage me. But now that I work for a facility that encourage the proper eating exercising and now my health really depends on it I CAN DO IT.... Read more
Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half... Read more
Cantaloupe is fat & cholesterol free & high in C & A. 12 Carbs for 1/4 of a melon & about 50 calories. So 1/2 half melon is only 100 calories. Add cantaloupe cubes/balls to a salad, make a fruit salad with grapes, watermelon, strawberrries, blueberr... Read more
Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon that's the life! Burgers have earned a bad rep. When made with lean meat and kept a modera... Read more
Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber... Read more
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