Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
Tomatoes are a staple for any gardener. They create an aromatic presence in the garden and have countless applications in the kitchen! Great on kebabs and salads, canned or stewed, fresh with a dash of salt, or cooked up on a pizza, these easy-to-gro... Read more
When trying to eat between 1200-1400 calories a day, eating a couple pieces of fruit like pears, bananas, or apples takes up about 200 calories (1/6-1/7) of all the day's calories. However, many fruits that are considered vegetables by the FDA like... Read more
I need your opinion, please! My wedding is this November and I have a lot of family coming from abroad and basically from the other side of the country. The problem is I am living out of the country with no family or friends over here (yet!). So,... Read more
I know that in order to be successful, you have to eat your fruits and veggies. Let's face it - they're high in fiber, antioxidants, and low calorie, especially if you eat them fresh.
I generally have no problems with fresh veggies. I love cuc... Read more
I have put a bowl of fruit out APPLES2 TANGERIES2 For 2 days to encourage me to eat more FRUIT! I Actually got up early this morning about 10.00AM! No reason or hangover Thought I am doing Sparks will motivate me to stop eating & boozing! Yes went we... Read more
I know I'm not hallucinating, I posted a thread here yesterday asking what everyone's favorite fruit is and now I can't find it.
Please tell me that thread did in fact exist and I'm not losing what marbles I have left.
40... Read more
When I buy canned fruit or vegetables, I take a permanent marker and put the date bought on the lid. Even with an expiration date, I still use this system to let me know just how long that particular item has been in my pantry.... Read more
Most of us shop at Sams, Costco, and others to buy in bulk. Sometimes when you look for the expiration date they are hard to find. If you take a white mailing label "Avery" and write the expiration date on the label with a black shape. This will m... Read more
When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri... Read more
During the holiday season many schools, religious groups, and businesses conduct food drives for local food pantries. In the rush to grab something to contribute, nutrition or food safety isn't always high on the list of considerations. While the... Read more
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