Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z... Read more
I had an almond-butter and no-sugar-added fruit preserve on whole wheat sandwich for breakfast with an apple and a cup of coffee. It held me for about 3-1/2 hours; I probably could've done with more protein, but I didn't want eggs.... Read more
so my dietitian told me to eat more fruit. once or twice a week. I tried a small amount of grapes (like those small packages they have at kidz schools). Anyways, ever since I've tried to eat a small amount of fruit 2x a week, its increased my carb in... Read more
When I buy canned fruit or vegetables, I take a permanent marker and put the date bought on the lid. Even with an expiration date, I still use this system to let me know just how long that particular item has been in my pantry.... Read more
Most of us shop at Sams, Costco, and others to buy in bulk. Sometimes when you look for the expiration date they are hard to find. If you take a white mailing label "Avery" and write the expiration date on the label with a black shape. This will m... Read more
When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri... Read more
During the holiday season many schools, religious groups, and businesses conduct food drives for local food pantries. In the rush to grab something to contribute, nutrition or food safety isn't always high on the list of considerations. While the... Read more
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