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Can You Freeze Smoked Fish Resources

Below are top resources on SparkPeople for Can You Freeze Smoked Fish.

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Omega 3s in fish
Updated 10/12/2015 4:02:29 AM

Last week I saw a reputable TV programme ("Eat well for less", BBC1 in the UK) which said that while fish like mackerel, salmon and sardines retain their Omega 3 fatty acids after canning, tuna does not -- thus tinned tuna is not a good option in thi...  Read more

Mercury in fish?
Updated 10/7/2015 10:00:46 AM

Is a vegan diet advisable? Seems everythg is bad for you! Mercury in fish, pesticides on produce, saturated fat in meat and butter....the list goes on! What CAN we eat neway?!...  Read more

Tis the season for frozen and canned! Heat a fryin

Tis the season for frozen and canned! Heat a frying pan hot with a little of your choice oil and cook frozen broccoli, peppers or whatever til browned. Yum!...  Read more

Buy healthy stuff on sale freeze. Brown rice is ch

Buy healthy stuff on sale freeze. Brown rice is cheap Yams sweet potatoes beans...  Read more

We got McDonalds to got for lunch! I had fish wit
Updated 10/4/2015 10:38:04 PM

We got McDonalds to got for lunch! I had fish with no tarter sauce and half my fries. But I had a broccoli coleslaw with chicken for supper. I didn't go over my any of my goal limits!!!...  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

Labeling your frozen meats/poultry

When I come home from the supermarket, I wash and prepare the meats I want to freeze. Instead of buying prepackaged breaded fish or chicken, I do so myself and place them in freezer bags. I use a green marker to label fish and a black marker to label...  Read more

No more smoking

Support for all those that are not smoking any longer or trying to be a ex-smoker...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more

When the Power's Out, How Long is Your Food Safe?

We interrupt your regularly scheduled dailySpark blog programming to bring you an important announcement about… food safety. Thanks to Ike and his aftermath, many of us are staring into fridges, freezers and deep freezes, sniffing various unrecogniza...  Read more