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Can You Freeze Fresh Vegetables Resources

Below are top resources on SparkPeople for Can You Freeze Fresh Vegetables.

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

I'm w/ Decaff! Fresh apples chopped, seasoned with

I'm w/ Decaff! Fresh apples chopped, seasoned with cinnamon & little butter. Top w/ regular oats, little flour, little butter & brown sugar mix. Bake & enjoy. A nutritionist once told me denial leads to overeating in other ways-keep that in mind!...  Read more

I got fresh wheatgrass. And I boiled it about 1.5
Updated 11/22/2015 11:08:25 AM

I got fresh wheatgrass. And I boiled it about 1.5 liter of water and keep on fridge. Thinking to use for my smoothie or maybe drink a glass in the morning. No idea if I am doing it right, I need some suggestions. Thanks...  Read more

Out of town for the wknd. Start fresh tmrw
Updated 11/21/2015 10:00:48 PM

Out of town for the wknd. Start fresh tmrw...  Read more

What's a nice way to eat canned beets? I usually
Updated 11/20/2015 8:19:28 PM

What's a nice way to eat canned beets? I usually dress them with EVOO, lemon juice and ricotta salata. Looking for something new....  Read more

Do beans/legumes count as a serving of vegetables
Updated 11/23/2015 12:57:12 PM

I'm working on adding my 3-5 a day in regularly. If I have a bean salad instead of a green salad, would that count as a serving of vegetables? It seems people always talk about beans and legumes as something separate....  Read more

eat vegetables

when the vegetables are some ripe or on sale I buy by the box and I do canning or prepare for the freezer today I learned that the dates can freeze up to 6 months and be fresh like fresh...  Read more

Left over vegetable salad

When I make a vegetable salad with several cans of veggies and fresh onion, celery, bell pepper, I freeze the leftovers. Then I can add tomato sauce, low fat chicken broth and have a hearty soup. You can also add turkey or chicken....  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more