Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
My partner does almost all the cooking at our home. Although I measure what I eat, I dont know how to add it to the tracker. For instance he made fajitas last night and Spanish rice (no shell), and brussel spouts. The fajitas and rice have peppers, o... Read more
Should I consider the raw weight of a food or the cooked one? because with foods like rice and dry beans it changes a lot after cook them. Please ii is possible I want a real answer, thanks ;)... Read more
i am cooking fish today for dinner.i bake in the oven with some onion power and a little olive oil.my kids love it that way.i cook all my fish that way now.i am making green beans and noddles with it.when cooking fish if after you put it in the oven.... Read more
Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take... Read more
Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye... Read more
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