Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
Day 1 of ketogenic lifestyle. So far, I've had my Plain Greek Yogurt Smoothie with 1/2 cup frozen Bluberries(225 calories), and my 2 cups of coffee with 1 tblsp of heavy cream in each cup (100 calories)=325 calories total. Here's toa successful day!... Read more
Having a great last two days. Made cheeseburger pie,in the oven now and it smells amazing!. Going to my youngests soccer practice after dinner. The cheeseburger pie is less than 200 cal a slice. 6 slices. Its on pintrest under bariatric recipes.... Read more
For lunch am eating 1/4 cup of tuna fish, 1/2 cup of bananas, 1/4 cup of carrots, 1 Tbs of shredded mozzarella cheese, and 2 tsp of sunflower seeds. I am drinking a bottle of water to go with my lunch.... Read more
A can of canned puree pumpkin contains more than 7 times the daily value of vitamin A and has 7 grams of fiber. When making pumpkin pie use Pumpkin Puree as it is 100% pumpkin while pie filling or mix is pumpkin PLUS sugar. Dont forget to make your p... Read more
I buy canned pumpkin (not pie mix -- just plain ol' pumpkin) and blend with my plain, non-fat yogurt, banana/frozen berries, and protein powder. If I don't use frozen fruit, then I toss in some ice. The pumpkin makes the texture almost fluffy, plus... Read more
Whipped cream-laden Thanksgiving pie notwithstanding, pumpkin has a healthy nutritional profile, with more than 200% of our RDA of Vitamin A, plus about one-third of our daily Vitamin C and nearly one-quarter of our fiber requirements. And it has jus... Read more
Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take... Read more
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