Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
You can buy more in quantity with canned, but the quality is higher with fresh or frozen. It's easier with fresh because you don't have to read ingredients to make sure there isn't added salt or sugar. You just have to find what you like in season... Read more
I'm doing my best to adopt the "Frozen philosophy" and just Let It Go. If you're asked for help/advice, offer it. Otherwise, go about your life as normal. Find a way to distract yourself by taking a walk or an exercise class that helps you de-stres... Read more
Anyone use Healthy Choice frozen meals or anything like that to make things easier? Weight watchers frozen? Any other ideas in the frozen food dept that makes meals easier ?I'm thinking about doing this so I can eat what I eat and still have my famil... Read more
A can of canned puree pumpkin contains more than 7 times the daily value of vitamin A and has 7 grams of fiber. When making pumpkin pie use Pumpkin Puree as it is 100% pumpkin while pie filling or mix is pumpkin PLUS sugar. Dont forget to make your p... Read more
I buy canned pumpkin (not pie mix -- just plain ol' pumpkin) and blend with my plain, non-fat yogurt, banana/frozen berries, and protein powder. If I don't use frozen fruit, then I toss in some ice. The pumpkin makes the texture almost fluffy, plus... Read more
Whipped cream-laden Thanksgiving pie notwithstanding, pumpkin has a healthy nutritional profile, with more than 200% of our RDA of Vitamin A, plus about one-third of our daily Vitamin C and nearly one-quarter of our fiber requirements. And it has jus... Read more
Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take... Read more
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