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Camel Pose Yoga Resources

Below are top resources on SparkPeople for Camel Pose Yoga.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Is it wrong to be super excited about a new yoga m
Updated 1/29/2016 4:24:13 PM

Is it wrong to be super excited about a new yoga mat?!?! If it helps any, it does have a cute frog on it and its purple... ha!...  Read more

Today's agenda is 5k running and yoga. I am so exc
Updated 1/29/2016 1:19:31 PM

Today's agenda is 5k running and yoga. I am so excited to get back into the exercise groove....  Read more

Starting yoga camp today! Anyone want to join me?
Updated 1/29/2016 10:25:54 AM

Starting yoga camp today! Anyone want to join me? I know I am behind but I don't care!! I will do this!! It is on YouTube... https://youtu.be/m4iSb1bDQq8...  Read more

I don't see a Wii Yoga option in the Fitness Track
Updated

I don't see a Wii Yoga option in the Fitness Tracker. What option are you using? Coach Denise...  Read more

I have added yoga to my exercise routine. I reall
Updated 1/28/2016 6:28:45 PM

I have added yoga to my exercise routine. I really want, and need for my core muscles to be stronger. I really like the focus it has added to my life, but to me, it is more difficult than jogging!...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Break the Strings and Move Freely in the World

For three generations, women in my family have had low back problems that required surgery. My great-grandmother and grandmother each suffered a herniated disc; my mom has degenerative disc disease, which has led to four surgeries and years of debili...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more