Calories In Sugar Resources

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here SparkPeople's e...  Read more

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hanukkah, the Festival of Lights, is the Jewish holiday that commemorates the victory of Maccabees (led by Judah) over the Syrians. Following the victory, the Jews reclaimed the Temple Mount in Jerusalem. According to tradition, the Temple needed to...  Read more

Good morning Sparkians, Read this article and thought would be of great interest. http://thechart.blogs.cnn.com/2013/05/23
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hink/?hpt=hp_t2 Best....  Read more

I learned a great trick this week! I had two bags of combos (cheese filled crackers or pretzel bites) that were not worth their calorie count though I have always loved them. Each bag has 7 servings but I have a tendency to eat the whole bag. Well...  Read more

I'm 5'7. 163lbs. I have been going to Planet Fitness for about 6 months now and I really like it. I recently sat down and talked with their so-called "personal trainer" and he told me to eat 1200 calories a day. I asked him if I should eat that amoun...  Read more

I think its a not very sane if you eat them, after burning, 200 or 300 calories. But, I needed to ask you guys, do you 'eat' the calories you burnt? Thanks! 363...  Read more

I'd like to remove processed, and faux sweet foods from my diet... anyone have any naturally sweet, naturally healthy food tips? it'd be much appreciated....  Read more

instead of an apple at breakfast I'll cut it in half and safe the rest for tomarow...  Read more

Xylitol is a sugar alcohol. It is approved as a dental supplement, helping to prevent cavities. It has about 1/3 of the calories of sugar and it’s sweetness is almost identical - spoon for spoon – to sugar. It may have a laxative effect – start slo...  Read more

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Previously Stepfanie blogged about the new corn syrup ads released by the Corn Refiners Association, which we're seeing as the CRA attempts to make over the public image of high fructose corn syrup. So I thought it would be worthwhile to take a clos...  Read more

When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin...  Read more