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Calories In Sugar Resources

Below are top resources on SparkPeople for Calories In Sugar.

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What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Calorie range calculations
Updated 9/30/2016 6:14:07 AM

Hi! I'm using the "old" setting for my nutrition goals, meaning that my fitness and nutrition calculators don't talk to each other, but I'm a little confused on the calorie range. If exercise isn't taken into account in the calorie range, what...  Read more

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 c
Updated 9/29/2016 3:36:04 PM

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 calories. I thought I was going to have to gradually decrease the calories but I'm hovering around 1000 and 1100 calories. What can i do?...  Read more

I really don't know how to keep track of my calories can someone help me
Updated 9/29/2016 1:43:53 PM

I really don't know how to keep track of my calories can someone help me...  Read more

I am consistently 350-700 calories under what is r
Updated 9/29/2016 1:57:43 PM

I am consistently 350-700 calories under what is recommended for me. Is this a bad thing? Should I eat more snacks during the day to get that number up to what is recommended despite the fact I am not hungry?...  Read more

What calorie range do you want to be in for dinner
Updated

What calorie range do you want to be in for dinner?...  Read more

Sugar Substitute - taste bud approved!

Xylitol is a sugar alcohol. It is approved as a dental supplement, helping to prevent cavities. It has about 1/3 of the calories of sugar and itís sweetness is almost identical - spoon for spoon Ė to sugar. It may have a laxative effect Ė start slo...  Read more

So Delicious Dairy Free Neapolitan Frozen Dessert

I don't know how to describe this frozen dessert. I tried it because Sparkpeople recommended it in an article, but I won't be recommending it to anyone. Sure it's organic, low in fat, sugar and calories (120 per 1/2 cup), but it's missing the cream...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Consider the Source: If Itís Made from Corn, Whatís the Big Deal?

Previously Stepfanie blogged about the new corn syrup ads released by the Corn Refiners Association, which we're seeing as the CRA attempts to make over the public image of high fructose corn syrup. So I thought it would be worthwhile to take a clos...  Read more

Are Diet Soft Drinks Really A Better Alternative?

When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin...  Read more

Counting Calories in Sugar Substitutes

***Some sugar substitutes, like saccharin, have no calories because they're not burned for energy in the body's cells. ***Others, like aspartame, are so intensely sweet that it takes only minuscule amounts to sweeten foods. That makes them esse...  Read more