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Calories In Sugar Resources

Below are top resources on SparkPeople for Calories In Sugar.

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What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Spark upped my calories again to 2100.. I'm going
Updated 5/1/2016 3:02:33 PM

Spark upped my calories again to 2100.. I'm going to put them back where they were I was doing great there....  Read more

I always eat double the fat % I should according to the calorie breakdown graph. Ugh
Updated 5/1/2016 1:46:45 PM

I always eat double the fat % I should according to the calorie breakdown graph. Ugh...  Read more

I lose than gain it back and I'm eating my calorie
Updated 5/1/2016 12:21:49 PM

I lose than gain it back and I'm eating my calories for the day and walking can anyone tell me what else I can do...  Read more

Why does dried fruit have so many calories? I look
Updated 5/1/2016 11:07:49 AM

Why does dried fruit have so many calories? I look at a regular banana and it doesn't have half the calories dried ones do....  Read more

Curious on how many calories you should consume ea
Updated 5/1/2016 12:06:33 PM

Curious on how many calories you should consume each meal? I don't know if I am doing to many my breakfast was around 412. Thanks for any pointers!...  Read more

half a fruit

instead of an apple at breakfast I'll cut it in half and safe the rest for tomarow...  Read more

Sugar Substitute - taste bud approved!

Xylitol is a sugar alcohol. It is approved as a dental supplement, helping to prevent cavities. It has about 1/3 of the calories of sugar and itís sweetness is almost identical - spoon for spoon Ė to sugar. It may have a laxative effect Ė start slo...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Consider the Source: If Itís Made from Corn, Whatís the Big Deal?

Previously Stepfanie blogged about the new corn syrup ads released by the Corn Refiners Association, which we're seeing as the CRA attempts to make over the public image of high fructose corn syrup. So I thought it would be worthwhile to take a clos...  Read more

Are Diet Soft Drinks Really A Better Alternative?

When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin...  Read more

Counting Calories in Sugar Substitutes

***Some sugar substitutes, like saccharin, have no calories because they're not burned for energy in the body's cells. ***Others, like aspartame, are so intensely sweet that it takes only minuscule amounts to sweeten foods. That makes them esse...  Read more