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Calories In Sugar Resources

Below are top resources on SparkPeople for Calories In Sugar.

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What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Are these appropriate calorie adjustments?
Updated 7/7/2015 1:47:42 PM

Hello. I realize that the SparkPeople Nutrition Tracker automatically adjusts my calories allotted according to the cardio exercises I enter. For example, today I did an hour of Zumba. It said I burned more than I think is possible. The instructo...  Read more

BMR/ Calcualting a calorie deficit
Updated 7/5/2015 9:05:38 PM

Ok, so I'm a little confused. My BMR is 1879 (the number of calories I burn just by being alive). Using the Harris Benedict Equation, if I am sedentary I burn 2254, mod exercise 2912, and hard exercise 3292. However, since I want to lose weight...  Read more

How can I find sugar and suger alcohol content?
Updated 7/3/2015 6:21:48 PM

How can I find sugar and suger alcohol content? I need to track this more than anything? Any ideas. Thanks...  Read more

how do I calories set calories so they do not cha
Updated 7/3/2015 12:58:48 PM

how do I calories set calories so they do not change...  Read more

Severe Sugar Cravings
Updated 7/5/2015 4:55:59 PM

So, I am relatively new here, meaning I have been a member for years but recently started embracing the message boards and blogs. I have a huge problem that nobody, not even my doctor, has been willing to help me with. I have been struggling with ext...  Read more

half a fruit

instead of an apple at breakfast I'll cut it in half and safe the rest for tomarow...  Read more

Sugar Substitute - taste bud approved!

Xylitol is a sugar alcohol. It is approved as a dental supplement, helping to prevent cavities. It has about 1/3 of the calories of sugar and itís sweetness is almost identical - spoon for spoon Ė to sugar. It may have a laxative effect Ė start slo...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Consider the Source: If Itís Made from Corn, Whatís the Big Deal?

Previously Stepfanie blogged about the new corn syrup ads released by the Corn Refiners Association, which we're seeing as the CRA attempts to make over the public image of high fructose corn syrup. So I thought it would be worthwhile to take a clos...  Read more

Are Diet Soft Drinks Really A Better Alternative?

When you decide it's time to make a change to your diet, one of the first things a lot of people do is switch out the regular soda for diet. It saves on calories and sugar, and can still give you the caffeine boost and beverage variety you're lookin...  Read more

Counting Calories in Sugar Substitutes

***Some sugar substitutes, like saccharin, have no calories because they're not burned for energy in the body's cells. ***Others, like aspartame, are so intensely sweet that it takes only minuscule amounts to sweeten foods. That makes them esse...  Read more