The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
I also question your calorie burn. It would take me 3+ hours to burn that many calories during dedicated exercise. Are you working out all day long, or is that your daily activity plus exercise?... Read more
Spark recommends your NET calorie intake (after exercise) be no lower than 1200 for females, 1500 for males, in order to make sure you hit all your macronutrient needs (protein, fat, carb). If you're not hitting your macros, you need to eat more.... Read more
During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape.... Read more
My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc... Read more
Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies.
Recently, an article about how U.S. airlines rate on the nutri... Read more
You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory... Read more
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