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Calories For Weight Loss Resources

Below are top resources on SparkPeople for Calories For Weight Loss.

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9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

Started this counting calories yesterday. I am 130
Updated 6/22/2016 7:24:04 PM

Started this counting calories yesterday. I am 130 lbs over weight and I do not like it my ideal weight is 165. This is the biggest I have ever been and after I get to my ideal weight will be the last time I'm this size...  Read more

My weight is kinda jumping down and down. Accordin
Updated 6/22/2016 8:17:41 PM

My weight is kinda jumping down and down. According to my scale I lost 10 pounds over two days. I know it isn't the clothes cuz I usually weigh in naked. What is going on?...  Read more

1:30 PM, and I've eaten all my allowed calories fo
Updated 6/22/2016 7:18:04 PM

1:30 PM, and I've eaten all my allowed calories for the day. Now what? I really need to give up some of these calorie dense foods. At least this app is making me more aware. :)...  Read more

I just started my weight loss journey. No failing!
Updated 6/22/2016 4:29:34 PM

I just started my weight loss journey. No failing! Any other newbies??...  Read more

Finally hit my goal weight, and it took a very lon
Updated 6/22/2016 5:02:27 PM

Finally hit my goal weight, and it took a very long time to get here. Those last 5 pounds are no fun! Now, to maintain it! I got here not long ago,and became so over confident, and said "I could have a little..." dead wrong on that one! Not happening...  Read more

Middle of the Night Snack: Better Sleep

Because of restricted calories for weight-loss goals, hunger used to keep me awake in the middle of the night. Now I budget calories for a nutrition bar during a middle of the night wake-up. I fall right back to sleep afterwards....  Read more

Watch your Calories In and Calories out

Watching your calories in and your calories out and finding the correct balance is the key to successful weight loss.9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Why do YOU exercise?

There are lots of good reasons why people exercise. We all know that itís something we should do because itís good for our health, helps us stay active and enjoy life longer, and burns extra calories for weight loss or weight maintenance.But most peo...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Advice about how to determine calories for weight loss with hypothyroidism

thyroid.about.com/cs/dietweightloss/a/eati
ngenough.htm I found this article today and am anxious to try it out. I work out hard almost everyday and don't lose weight. Will follow this for a few months and report back....  Read more

Counting Calories + Exercise = Weight Loss?

YES IT DOES! I don't know what I had done to myself. In my mind I had played out the weight gain that I had as the worst thing ever and was even making myself think that I would never be able to lose it and before I knew it I would be back at 200 p...  Read more