If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
I started by on my weight loss journey on yesterday & I did very well. So far today I'm doing great. I have a cruise in October & want to lose at least 8lbs a month which is 2lbs per week (normal weekly weight loss). However, my issue is exercising... Read more
I need to get started back on the path to weight loss. In 2008 I lost 100lbs thanks to lapband surgery. After getting pregnant in 2009 ive gained it all back and plus some. I need help getting going again.... Read more
Because of restricted calories for weight-loss goals, hunger used to keep me awake in the middle of the night. Now I budget calories for a nutrition bar during a middle of the night wake-up. I fall right back to sleep afterwards.... Read more
There are lots of good reasons why people exercise. We all know that itís something we should do because itís good for our health, helps us stay active and enjoy life longer, and burns extra calories for weight loss or weight maintenance.But most peo... Read more
The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr... Read more
I found this article today and am anxious to try it out. I work out hard almost everyday and don't lose weight. Will follow this for a few months and report back.... Read more
YES IT DOES! I don't know what I had done to myself. In my mind I had played out the weight gain that I had as the worst thing ever and was even making myself think that I would never be able to lose it and before I knew it I would be back at 200 p... Read more
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