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Calories For Weight Loss Resources

Below are top resources on SparkPeople for Calories For Weight Loss.

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

What are your favorite low calorie fall foods?
Updated 10/1/2015 5:13:46 PM

What are your favorite low calorie fall foods?...  Read more

To change your starting weight, click on Edit Goal

To change your starting weight, click on Edit Goals under the Track Weight button on your Start page. (This is through the full site, From there you can reset your starting weight. Coach Jen...  Read more

Started my weight loss to day. ๐Ÿ˜
Updated 10/1/2015 10:01:43 PM

Started my weight loss to day. ๐Ÿ˜...  Read more

I lost 2 more lbs so happy. My weight loss journey
Updated 10/1/2015 4:04:33 PM

I lost 2 more lbs so happy. My weight loss journey has been slow but steady. 215 now and hoping to be at 200lb by 12/31. That would be great....  Read more

Weight loss books from are amazing. Li
Updated 10/1/2015 1:35:11 PM

Weight loss books from are amazing. Listening on the way to and from work or running errands has been such a motivator to stay on track. What things out of the ordinary help you stay on track?...  Read more

Middle of the Night Snack: Better Sleep

Because of restricted calories for weight-loss goals, hunger used to keep me awake in the middle of the night. Now I budget calories for a nutrition bar during a middle of the night wake-up. I fall right back to sleep afterwards....  Read more

Watch your Calories In and Calories out

Watching your calories in and your calories out and finding the correct balance is the key to successful weight loss.9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Why do YOU exercise?

There are lots of good reasons why people exercise. We all know that it’s something we should do because it’s good for our health, helps us stay active and enjoy life longer, and burns extra calories for weight loss or weight maintenance.But most peo...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Advice about how to determine calories for weight loss with hypothyroidism
ngenough.htm I found this article today and am anxious to try it out. I work out hard almost everyday and don't lose weight. Will follow this for a few months and report back....  Read more

Counting Calories + Exercise = Weight Loss?

YES IT DOES! I don't know what I had done to myself. In my mind I had played out the weight gain that I had as the worst thing ever and was even making myself think that I would never be able to lose it and before I knew it I would be back at 200 p...  Read more