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Calories For Weight Loss Resources

Below are top resources on SparkPeople for Calories For Weight Loss.

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Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Decided to try this..I've tried many weight loss t
Updated 9/15/2014 11:12:55 AM

Decided to try this..I've tried many weight loss things and can never seem.to stick with them.or they don't.work...so figured to give this a try...  Read more

I lost my weight a few years back and now I'm just
Updated 9/15/2014 8:55:55 AM

I lost my weight a few years back and now I'm just trying to get back where I was and keep this a healthy lifestyle. I've cut back on my coffee and I'm sticking with tracking my food so far. Any tips that you'd like to share?...  Read more

I have gained so much weight due to my weight gain
Updated 9/15/2014 7:45:25 PM

I have gained so much weight due to my weight gain .I have diabetes, high blood pressure, cholesterol. Have been ignoring it thinking it will go away. I have come to grips of my situation so I am starting my new regimen tom. Monday September 15....  Read more

I have gone so off track. I need to loss atleast 3
Updated 9/15/2014 6:22:03 PM

I have gone so off track. I need to loss atleast 30 lbs. I'm at the heaviest I've been in 5 years and I'm starting to hate my body....  Read more

I have my monthly weight and measurements tomorrow
Updated 9/14/2014 11:21:03 PM

I have my monthly weight and measurements tomorrow.....so nervous!! Wish me luck sparks!!...  Read more

Middle of the Night Snack: Better Sleep

Because of restricted calories for weight-loss goals, hunger used to keep me awake in the middle of the night. Now I budget calories for a nutrition bar during a middle of the night wake-up. I fall right back to sleep afterwards....  Read more

Watch your Calories In and Calories out

Watching your calories in and your calories out and finding the correct balance is the key to successful weight loss.9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Why do YOU exercise?

There are lots of good reasons why people exercise. We all know that itís something we should do because itís good for our health, helps us stay active and enjoy life longer, and burns extra calories for weight loss or weight maintenance.But most peo...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more

Advice about how to determine calories for weight loss with hypothyroidism

thyroid.about.com/cs/dietweightloss/a/eati
ngenough.htm I found this article today and am anxious to try it out. I work out hard almost everyday and don't lose weight. Will follow this for a few months and report back....  Read more

Counting Calories + Exercise = Weight Loss?

YES IT DOES! I don't know what I had done to myself. In my mind I had played out the weight gain that I had as the worst thing ever and was even making myself think that I would never be able to lose it and before I knew it I would be back at 200 p...  Read more