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Calories Burned Walking Resources

Below are top resources on SparkPeople for Calories Burned Walking.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

When spark allots the calories and macros, is this
Updated 7/30/2016 1:36:58 PM

When spark allots the calories and macros, is this based on my current weight?...  Read more

Just finished my 2 hour hike. Burned 1500 calories
Updated 7/30/2016 12:19:57 PM

Just finished my 2 hour hike. Burned 1500 calories...  Read more

Do yall always eat within the calorie range? Im co
Updated 7/30/2016 12:20:32 PM

Do yall always eat within the calorie range? Im consistently under by about 200 to 300 a day and thats not adding in my exercise calories ( around 300 every day). I haven't lost a pound yet after 3 weeks. Maybe this is why?...  Read more

I've calculated my BMR at 1700. I burn at least 50
Updated 7/30/2016 11:43:10 AM

I've calculated my BMR at 1700. I burn at least 500 cals in the gym or at work per day. Do you think eating my 1700 cals and burning 500 to bring me down to 1200 cals a day is a good way to go? Trying to make sense of this all lol #fitness...  Read more

"How do i track buffet calories?" The same way yo
Updated

"How do i track buffet calories?" The same way you track any food. You enter what you ate, you determine the amount you ate, and you get the calories consumed....  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

Walking

10 Minutes of walking can burn calories....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

New Feature: Calorie Ranges Based on Fitness Tracking

UPDATE 7/15/13: All members can now switch between either calorie calculation option at any time. Here is a link that will help you determine which option is right for you and how to tell which setting is currently active for you.UPDATE 7/15/13: Toda...  Read more

8 Reasons Why You're Not Losing Weight

Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can't begin to tell you how often members, friends and even acquaintances ask me why they're not losing weight despite...  Read more