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Calories Burned Walking Resources

Below are top resources on SparkPeople for Calories Burned Walking.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Feeling great today I met a small goal of walking at least 20min straight for 7 days and I accompli
Updated 6/22/2016 7:47:27 AM

Feeling great today I met a small goal of walking at least 20min straight for 7 days and I accomplished that and today I also add 10 minutes strength training. It is small but I need to incorporate that more....  Read more

So my Google fit is not sync to spark I walk an 1:
Updated 6/22/2016 1:41:37 AM

So my Google fit is not sync to spark I walk an 1:33 minute on Monday an rode my bike for 40minute on Tuesday an it didn't record it...  Read more

I went over on calorie intake today. I noticed whe
Updated 6/21/2016 11:33:07 PM

I went over on calorie intake today. I noticed when loging in food the amount I eat isn't listed. What do you do to get calories closer to what you actually eat ? Also having trouble getting a lot of water down. Any help ?#help...  Read more

Biked for 5.7 miles. My legs burn but it's a good
Updated 6/21/2016 10:07:15 PM

Biked for 5.7 miles. My legs burn but it's a good burn....  Read more

Today I wentnfor my early morning walk,noticing so
Updated 6/21/2016 10:01:02 PM

Today I wentnfor my early morning walk,noticing so many neautiful things as I did.Things i lost sight of while i cared for my.mother in her final days. I will do this!#bestrong...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

Walking

10 Minutes of walking can burn calories....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

New Feature: Calorie Ranges Based on Fitness Tracking

UPDATE 7/15/13: All members can now switch between either calorie calculation option at any time. Here is a link that will help you determine which option is right for you and how to tell which setting is currently active for you.UPDATE 7/15/13: Toda...  Read more

8 Reasons Why You're Not Losing Weight

Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can't begin to tell you how often members, friends and even acquaintances ask me why they're not losing weight despite...  Read more