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Calories Burned Walking Resources

Below are top resources on SparkPeople for Calories Burned Walking.

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Walking question
Updated 2/14/2016 12:05:42 AM

So I've been told just walking on a treadmill or outside for 30 minutes when waking up and only a glass of water will do wonders and help lose weight. Now I know MANY on here will be saying 80% of it comes from the kitchen and you can't outwork a bad...  Read more

So when my calories that I have left to take in is
Updated 2/13/2016 9:21:47 PM

So when my calories that I have left to take in is zero that's good right? But a negative number is better?...  Read more

So my calorie differential is -5192 for the past w
Updated 2/13/2016 9:35:19 PM

So my calorie differential is -5192 for the past week. If I understand this right I should lose a pound because it takes 3500 calories less. Why haven't I lost that pound??...  Read more

Question I have to lose 120 lbs and my calories is
Updated 2/13/2016 10:20:10 PM

Question I have to lose 120 lbs and my calories is 3300 a day just to lose a pound a week. should I try to stay at 1200/1400 or go to 3300 a day. I have to say it's been a stuggle to eat only 1200 calories. Need everyone's advice what to do....  Read more

OMG... I ate Chinese food and I have 300 calorie
Updated 2/13/2016 7:47:37 PM

OMG... I ate Chinese food and I have 300 calorie left! Wuuuuujuuuuu!!!!...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more


10 Minutes of walking can burn calories....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

New Feature: Calorie Ranges Based on Fitness Tracking

UPDATE 7/15/13: All members can now switch between either calorie calculation option at any time. Here is a link that will help you determine which option is right for you and how to tell which setting is currently active for you.UPDATE 7/15/13: Toda...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more