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Calories Burned Walking Resources

Below are top resources on SparkPeople for Calories Burned Walking.

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Was lazy today.. Forgot how fast you can burn tro
Updated 11/22/2015 7:53:36 PM

Was lazy today.. Forgot how fast you can burn trough 1500 calories. Walking 2 to 3 hours a day gives me so much extra calories that a lazy day of 25 mins just doesn't cut it. Back to 2 hours tomorrow....  Read more

I love zero calorie noodles. Thanks.
Updated 11/22/2015 5:26:49 PM

I love zero calorie noodles. Thanks....  Read more

Is it ok to skip today for exercise or walking? Wh
Updated 11/22/2015 4:53:56 PM

Is it ok to skip today for exercise or walking? Why?...  Read more

i love walking in your room
Updated 11/22/2015 12:25:46 PM

i love walking in your room...  Read more

I find the calorie tracker to be wrong. Did a 3.5
Updated 11/29/2015 12:04:18 PM

I find the calorie tracker to be wrong. Did a 3.5 mile walk in one hour. Endomondo says I lost 610 calorie..spark app says 158 calorie. I weigh 254 pounds. Even by bmr on other sites is 3000 cal n spark app says 1750 cal. Does this work correctly?...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more


10 Minutes of walking can burn calories....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

New Feature: Calorie Ranges Based on Fitness Tracking

UPDATE 7/15/13: All members can now switch between either calorie calculation option at any time. Here is a link that will help you determine which option is right for you and how to tell which setting is currently active for you.UPDATE 7/15/13: Toda...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more