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Calories Burned Jazzercise Resources

Below are top resources on SparkPeople for Calories Burned Jazzercise.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Seemingly Random Calorie Range Goal Updates
Updated 2/23/2015 9:26:46 AM

Why does my calorie goal appear to randomly change in my tracker? When I go to edit it, it is the normal range not the new (and generally greatly increased) calorie range. I'm not losing weight at an abnormally fast rate, so that can't be the reaso...  Read more

How does everyone meet there calorie goal in a hea
Updated 2/23/2015 8:44:06 AM

How does everyone meet there calorie goal in a healthy way?...  Read more

has anyone checked out the daily burn? I looked at
Updated 2/22/2015 10:14:53 AM

has anyone checked out the daily burn? I looked at it today and its cheaper than a gym membership. I think I finally figured out tracking my food and exercise thanks to a post on here yesterday. Wow was I really messing up!...  Read more

Scared to eat the amount of calories they say I ca
Updated 2/22/2015 1:15:16 PM

Scared to eat the amount of calories they say I can eat! I have never been on a diet and allowed myself this am out of calories for weight loss. What is your calorie How is it working for you?...  Read more

Going over calories
Updated 2/21/2015 10:15:25 PM

I have a question for anyone that went over their calories for the day. How did you approach the issue of going over? Did you say "Eh, I went over, screw it" and just didn't care the rest of the day or did you say "Well crap, I went over but I will m...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more