Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
I am so confused. I have been working out consistently at the gym with a personal trainer for over four months. Before that I was using workout DVD at home but hit a plateau so I decided to mix it up. I change my routine every two weeks with the... Read more
Yesterday i was about 25 calories under 1200. after dinner (chicken breast, parmesan style, green beans with almonds, and a salad with fruit) i was still like 200+ under calories so i made half a pb&j sandwhich and was STILL under. but by then i wa... Read more
So I have noticed something which I find some what interesting.
If I track 15 push ups, which can take me somewhere between 12-60 seconds depending on how controlled and fast I want to do them. and I track this at 1 minute my tracker shows 4 cal... Read more
When you walk/run on the treadmill.. do you record the fat calories burned and the regular calories, or are the fat calories already added into the regular calories? For example.. the treadmill said I burned 116 calories and 36 fat calories. I just r... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea... Read more
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