Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
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About this Workout
Do you sit at a desk all day? Are you confied to a chair... Read more
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Last week I started working as a cashier at Walmart. Before then, while I was waiting to get calls for interviews, I would just sit on the couch and watch tv with an occasional walk in the mornings. I am curious if I should track what I do at work or... Read more
I tore my meniscus doing Zumba, which I loved, but I'm afraid to put my all into now. I'd like to find an alternative dance exercise. A place near me is offering something called Jazzercise Lite. Has anyone tried it? Is it fun and safe for "not-s... Read more
Hi!
I recently started doing jazzercise and I like it! I was wondering if anyone here goes, and if so, how do you like it? What kind of results are you getting?
Thanks in advance!... Read more
I know there is a lot of positive advice here about keeping your calorie intake to 1500/day.
But I've been consuming a lot of unwanted calories to reach this number and it's not helping. I recently started to cut my cal. in half and i'm seeing weig... Read more
Lift your butt off the bicycle seat about 4 inches and pedal hard for 20 rotations of the pedals (keep weight as far back as possible) then sit on seat for 20 rotations. Try a few intervals at first, building up more as you improve.... Read more
Teachers Learning To Lose (TLL) Formula:
You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher!
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A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
