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Calories Burned Resources

Below are top resources on SparkPeople for Calories Burned.

1SHARES
11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

Just reverted back to the old calorie settings, wh
Updated 7/25/2016 4:00:14 PM

Just reverted back to the old calorie settings, where fitness doesn't impact the daily calorie range. Hoping that the clear "rules" will help me get back on track. Have you tried both? Which setting are you using and why?...  Read more

I'm confused about calorie deficit and working out
Updated 7/21/2016 12:24:01 PM

I'm confused about calorie deficit and working out. If I'm supposed to eat 1200 calories a day to lose 2 pounds a week, but work out and burn, let's say 300 calories, do I still eat 1200 or do I add the 300 that I burn making it 1500???...  Read more

I count calories but have a number to not exceed o
Updated 7/21/2016 11:41:23 AM

I count calories but have a number to not exceed on carbs and fat and at least 100 proteins a day. I noticed I'm going over some days on carbs. Will this cause it to be hard to lose pounds ?...  Read more

Feeling proud woke up and walk 1.6 miles burn 377
Updated 7/21/2016 11:07:07 AM

Feeling proud woke up and walk 1.6 miles burn 377 calaries, do laundry hang the clothes outside,give my baby a bath prepare breakfast/lunch and now watching a movie....  Read more

I started a lil earlier this morning doing 4.05 miles @ a pace of 14 mins. burning 468 calories!
Updated 7/21/2016 11:54:47 PM

I started a lil earlier this morning doing 4.05 miles @ a pace of 14 mins. burning 468 calories!...  Read more

Treadmill

Try increasing the elevation while maintaining you speed - really kicks up the calorie burn...  Read more

Exercises That's Effective

I'm 1 of those individuals who enjoys being immersive and involved in all of my interests in which this particular interest is research, doing my own research. It's proven and trusted because you tested it and it's effective at helping us reach those...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the n...  Read more

Treadmill calories burned VS Sparkpeople calories burned

There is a big difference between the two. On Saturday I go to our apartment gym. They have a brand new PreCore treadmill which allows me to program in my age, weight, speed and time. It's a pretty impressive machine, and at the end of my run it g...  Read more

Spark calories burned vs. Precor calories burned

So... I had another great elliptical workout today - 65 minutes averaging 12 resistance, 155 HR and a total of 750+ calories burned over 7 miles (including 2 hills). I felt SO GOOD after the workout I think I probably could have gone for another hou...  Read more