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Calories Burned Resources

Below are top resources on SparkPeople for Calories Burned.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

I have no idea how many calories are in an Indian
Updated 12/13/2014 7:36:37 AM

I have no idea how many calories are in an Indian buffet, I put 2000, hope that's close enough....  Read more

Hi everyone! I've cut my calorie intake to 1200 a
Updated 12/12/2014 9:43:46 PM

Hi everyone! I've cut my calorie intake to 1200 a day. I have 1-2cheat meals a week but even then I don't go over 1500 calories a day. I'm burning 300cal a day w/cardio. Been doin this for 2 weeks. Discouraged bcus I don't see any changes yet. Tips?...  Read more

Didn't work out but I ate almost 1200 calories tod
Updated 12/11/2014 10:33:48 PM

Didn't work out but I ate almost 1200 calories today I did a lot of walking while shopping too I drank about 5 cups of water NO BEER TONIGHT...  Read more

Okay I need to be getting in 1200 calories a day b
Updated 12/12/2014 10:05:55 AM

Okay I need to be getting in 1200 calories a day but I'm only managing around 600. I'm feeling nauseated most of the time, probably because my body is starving. What can I do to get in the other 600 calories? Drinks and shakes are not an option. And...  Read more

calorie counter
Updated 12/13/2014 11:22:16 AM

is there a way to get the nutrition counter/ calorie counter to keep track of how much you exercise so on the days you exercise more it reflects that and allots you more calories? thanks 100...  Read more

Treadmill

Try increasing the elevation while maintaining you speed - really kicks up the calorie burn...  Read more

Give and take

If you cheat on a treat - you owe yourself a cardio calorie burning session to equal the treat calories....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the newer f...  Read more

Treadmill calories burned VS Sparkpeople calories burned

There is a big difference between the two. On Saturday I go to our apartment gym. They have a brand new PreCore treadmill which allows me to program in my age, weight, speed and time. It's a pretty impressive machine, and at the end of my run it g...  Read more

Spark calories burned vs. Precor calories burned

So... I had another great elliptical workout today - 65 minutes averaging 12 resistance, 155 HR and a total of 750+ calories burned over 7 miles (including 2 hills). I felt SO GOOD after the workout I think I probably could have gone for another hou...  Read more