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Calories Burn Running Resources

Below are top resources on SparkPeople for Calories Burn Running.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Well only had a 15 minute break burned 67 Cal's in
Updated 7/18/2016 9:25:14 PM

Well only had a 15 minute break burned 67 Cal's in. Not bad lol my thirty I'll do some zumba and that will help. Then last fifteen do some more walking. Every bit counts!!!...  Read more

I am very fustrated. Why does my approved calorie
Updated 7/18/2016 10:49:17 PM

I am very fustrated. Why does my approved calorie intake seem higher than it should be 1500? How does anyone eat on a 1000 calorie diet...  Read more

Ate poorly today. But I logged every calorie inste
Updated 7/18/2016 9:15:23 PM

Ate poorly today. But I logged every calorie instead of ignoring it. And I loved every bye of that pizza. At least I swam, that makes it OK, right? 😃...  Read more

Burned lots of calories sanding drywall :) yay!!!
Updated 7/18/2016 8:56:13 PM

Burned lots of calories sanding drywall :) yay!!!...  Read more

Laying on the couch still have quite a few calorie
Updated 7/18/2016 9:25:58 PM

Laying on the couch still have quite a few calories left to eat and I don't wanna work out today but I know I should so I will ahhh...  Read more

Parking!!

Burning calories on the run....  Read more

Wii fit!

Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more