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Calories Burn Running Resources

Below are top resources on SparkPeople for Calories Burn Running.

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Calorie deficit while breastfeeding ... how much i
Updated 10/6/2015 8:32:00 AM

Calorie deficit while breastfeeding ... how much is too much? I drink plenty fluids and space out healthy foods but i exercise a lot and today had a 1400 deficit...  Read more

Back again and eating within calories but bad food
Updated 10/6/2015 9:29:27 AM

I am restarting Spark, and I am keeping within the calories. But, I am making poor food choices. We are cleaning out the basement and then we grab quick fast food or a candy bar for energy and go back to cleaning. We will be cleaning for many more...  Read more

Picking out my next Running Challenge!!!! Excited!
Updated 10/5/2015 1:16:13 PM

Picking out my next Running Challenge!!!! Excited!!...  Read more

Does anyone know approx how many calories are burn
Updated 10/5/2015 12:05:44 PM

Does anyone know approx how many calories are burnt doing bodyweight exercises? How do u log that in....listed under where in the "exercise" section? Thanks!...  Read more

Autumndalene- How many calories are consuming dail

Autumndalene- How many calories are consuming daily? It sounds like you are doing great with the exercise, but you need to start monitoring your food intake....  Read more

Wii fit!

Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!...  Read more


Burning calories on the run....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more