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Calorie Intake Women Resources

Below are top resources on SparkPeople for Calorie Intake Women.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

I finally did it! I stayed in my calorie range.
Updated 5/4/2016 8:05:20 AM

I finally did it! I stayed in my calorie range. I haven't done that in months!!! So proud of myself! 👏🏻👏🏻👏🏻...  Read more

The worst thing you can do is cut your calories so significant that your body holds onto the fat and
Updated 5/4/2016 8:24:28 AM

The worst thing you can do is cut your calories so significant that your body holds onto the fat and stops weight loss. No one should eat less than 2,000 calories. I'm not a big fan of these fade diets....  Read more

It says your supposed to eat over a thousand calories a day, so am I doing something wrong when I ca
Updated 5/4/2016 8:11:18 AM

It says your supposed to eat over a thousand calories a day, so am I doing something wrong when I can only eat under six calories a day cause I can't eat continuely all day and the a mount I eat at the end of the day I'm full....  Read more

Missed my calories due to PMS but it was better to
Updated 5/4/2016 4:48:10 AM

Missed my calories due to PMS but it was better today than the last 5 days. Trying to figure out a way that my hormones and I can meet I. The middle instead of starting over every month....  Read more

Hi. I'm new to calorie counting. I find it annoyin
Updated 5/4/2016 5:26:19 AM

Hi. I'm new to calorie counting. I find it annoying and a pain. Most of what I eat isn't on here and some isn't on the fda's nutrient site. And then I eat parts of things. How do I reflect that. Help. I don't want to get discouraged....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more