Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calorie Intake Women Resources

Below are top resources on SparkPeople for Calorie Intake Women.

0SHARES
All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

1:10:26 cardio, calories 520 burned! Woohoo!! Bye
Updated 9/29/2016 5:29:29 PM

1:10:26 cardio, calories 520 burned! Woohoo!! Bye bye fat! :)...  Read more

I have been on sparks since Sept. 7th and I have not lost anything. I'm on a 1200 calorie intake and
Updated 9/29/2016 5:00:02 PM

I have been on sparks since Sept. 7th and I have not lost anything. I'm on a 1200 calorie intake and I've not to any results,plus I work out doing Jillian Michaels shed and shred for 30 min everyday so can some one tell me what it is I'm doing wrong?...  Read more

What happens if you fall under your calorie range
Updated 9/29/2016 4:32:17 PM

What happens if you fall under your calorie range at the end of the day...  Read more

I dont think staying in my calorie range is good enough. Scale stays the same. Yay for not gaining t
Updated 9/29/2016 5:34:14 PM

I dont think staying in my calorie range is good enough. Scale stays the same. Yay for not gaining though? Anyone else? to clarify, eating between 1400-1700 calories a day is not changing the scale. I see other people losing weight over time....  Read more

Calorie range calculations
Updated 9/29/2016 4:45:26 PM

Hi! I'm using the "old" setting for my nutrition goals, meaning that my fitness and nutrition calculators don't talk to each other, but I'm a little confused on the calorie range. If exercise isn't taken into account in the calorie range, what...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more