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Calorie Intake Women Resources

Below are top resources on SparkPeople for Calorie Intake Women.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

im so sick of numbers...counting calories I eat/dr
Updated 5/6/2015 11:08:50 PM

im so sick of numbers...counting calories I eat/drink, counting calories I burn in a workout, how long does it take me to do a workout, bills, how long until I have to leave to pick my daughter up from school, how long until dinner, how many hours...  Read more

Women, what do you recommend for chafing/sweat ras
Updated 5/7/2015 2:11:13 AM

Women, what do you recommend for chafing/sweat rashes? I got red and sore from sweat, working out.. want to make it better....  Read more

is eating just 900-1000 calories as ones daily int
Updated 5/6/2015 7:45:10 PM

is eating just 900-1000 calories as ones daily intake good? I found out I lose weight better if I stay in this range, if I go higher weight doesn't come off at all and I feel heavy eating more calories and bloated.Is it bad staying in this range?...  Read more

how do i log my calories for home made chili? Do i
Updated 5/6/2015 8:44:56 PM

how do i log my calories for home made chili? Do i add ingredients seperately?...  Read more

I just discovered that I can change my calorie goa
Updated 5/6/2015 9:07:29 AM

I just discovered that I can change my calorie goals to account for exercise. It now makes me more motivated to exercise so I can eat more calories. Before, I had a higher range, so I would eat more even if I didn't exercise....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Alcohol and Weight Gain: Have We Had it Wrong All Along?

Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr...  Read more