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Calorie Intake Women Resources

Below are top resources on SparkPeople for Calorie Intake Women.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Love this app! Really helps with my food intake an
Updated 9/16/2014 10:27:00 PM

Love this app! Really helps with my food intake and exercise!...  Read more

Help understanding calorie ranges
Updated 9/19/2014 12:53:43 PM

I am curious about the additional calories that are added on to your daily total when you work out. I have really ramped up my workout schedule, and try to eat the lowest of the two ranges after the exercise is factored in, and have only lost 1 lb i...  Read more

Starting a 1200 calorie diet. See what happens. Ju
Updated 9/16/2014 9:30:18 PM

Starting a 1200 calorie diet. See what happens. Just started using spark today!...  Read more

Im new here but not new to calorie counting, dieti
Updated 9/16/2014 11:26:03 PM

Im new here but not new to calorie counting, dieting and working out. Ive spent most of my life doing it only to lose weight and gain it back. I want to be fit and thinner by my 30th birthday in May 2015. Any outside the box advice?...  Read more

Are calories adjusted as I lose weight?
Updated 9/16/2014 10:04:24 AM

Does ST automatically adjust my daily calorie, carbs, protein and fat allowances as I report weight loss?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Alcohol and Weight Gain: Have We Had it Wrong All Along?

Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr...  Read more