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Calorie Intake Women Resources

Below are top resources on SparkPeople for Calorie Intake Women.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

I started counting calories last Monday and workin
Updated 2/6/2016 3:44:05 PM

I started counting calories last Monday and working out 3 weeks ago. Any success stories out there?...  Read more

Hopefully my new job will let me burn calories fas
Updated 2/6/2016 2:35:04 PM

Hopefully my new job will let me burn calories faster and help me lose weight! Walking around and doing heavy lifting is doing wonders for my butt! :D...  Read more

Yesterday my Fitbit sent total calories burned ove
Updated 2/6/2016 1:42:13 PM

Yesterday my Fitbit sent total calories burned over to SP, not just during exercise. Today only the timed exercise cals came over? Ideas?...  Read more

Burning 579 calories in zumba is how I like to sta
Updated 2/6/2016 1:33:53 PM

Burning 579 calories in zumba is how I like to start my morning!...  Read more

What if you cant eat all the calories? It says e
Updated 2/6/2016 1:29:52 PM

What if you cant eat all the calories? It says eat between 1500 and 1900 calories. That is a lot of food. Will I still lose weight. I have like 30 pounds to lose...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Alcohol and Weight Gain: Have We Had it Wrong All Along?

Did you down a couple of green-tinted beers this past Wednesday? What better time than post-St. Patty's Day to talk about how alcohol affects your weight. One new study questions if what we thought we knew about alcohol and weight management holds tr...  Read more