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Calorie Intake To Loose Weight Resources

Below are top resources on SparkPeople for Calorie Intake To Loose Weight.

1SHARES
Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

One Day at a Time - Part 1 *

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Back on track, lost the weight I had gained and fe
Updated 7/21/2016 8:02:12 AM

Back on track, lost the weight I had gained and feeling great to be back to focusing on my goal. So if you have gained...you can loss it too...  Read more

I started a lil earlier this morning doing 4.05 miles @ a pace of 14 mins. burning 468 calories!
Updated 7/21/2016 11:54:47 PM

I started a lil earlier this morning doing 4.05 miles @ a pace of 14 mins. burning 468 calories!...  Read more

Anyone else trying to gain weight. Like mads
Updated 7/21/2016 5:14:33 AM

Anyone else trying to gain weight. Like mads...  Read more

I'm loosing the weight for me, and for my health a
Updated 7/21/2016 6:25:20 AM

I'm loosing the weight for me, and for my health and well being. #firstpost...  Read more

I'm loosing the weight for me, and for my health a
Updated 7/21/2016 3:08:36 AM

I'm loosing the weight for me, and for my health and well being. #firstpost...  Read more

I track my caloric intake every day

Tracking my food intake every day helps me make sure I don't go over my daily caloric goal or it helps me know how much I need to work out in order to make sure I burn enough calories to loose weight....  Read more

Remember to Reduce Calories as You Lose Weight

As you lose weight, remember to reduce your daily caloric intake as your body would now need fewer calories....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more