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Calorie Intake To Loose Weight Resources

Below are top resources on SparkPeople for Calorie Intake To Loose Weight.

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Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

One Day at a Time - Part 1 *

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

I've established that the majority of my carbs and calories are from sodas. I am trying to substitut
Updated 8/24/2016 4:12:22 AM

I've established that the majority of my carbs and calories are from sodas. I am trying to substitute with tea, considered juice but it is more calories than pop. Suggestions?...  Read more

Shedding the Baby Weight. Pre-baby weight was 135. Now 155 at 8 months after delivery. #determinatio
Updated 8/30/2016 3:44:42 AM

Shedding the Baby Weight. Pre-baby weight was 135. Now 155 at 8 months after delivery. #determination #fitness #exercise #motivated...  Read more

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out,
Updated 8/24/2016 12:08:03 AM

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out, and ready to enjoy it, then suddenly something causes u to spill it all over the floor so now u not only lost ur food but u gotta clean up a big mess...  Read more

Low calorie intake ,light exercise and garcinia ha
Updated 8/24/2016 7:43:02 PM

Low calorie intake ,light exercise and garcinia has-been working I'm very surprised it's happening slow but that's OK I can live with that :)...  Read more

Only ate 900 calories today can't get in my 1200 c
Updated 8/23/2016 10:41:47 PM

Only ate 900 calories today can't get in my 1200 calories for some reason...  Read more

I track my caloric intake every day

Tracking my food intake every day helps me make sure I don't go over my daily caloric goal or it helps me know how much I need to work out in order to make sure I burn enough calories to loose weight....  Read more

Remember to Reduce Calories as You Lose Weight

As you lose weight, remember to reduce your daily caloric intake as your body would now need fewer calories....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

You Asked: ''Should I Wear Gloves While Strength Training?''

Many people do fine without gloves, especially for body weight or machine exercises, but if you work out regularly with iron barbells and dumbbells or train with heavier weights, gloves can help you avoid several potential problems. Any kind of padde...  Read more

Body Bliss: Dress for the Body You Have Today

In college, when I was about 30 pounds heavier and several pant sizes larger than I am today, I hated myself. All I wanted was to be cute and tiny, but no matter how much I wanted it, I couldn't make it happen. Diet after diet ended in failure. W...  Read more