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Calorie Intake Female Resources

Below are top resources on SparkPeople for Calorie Intake Female.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Calorie question.
Updated 2/27/2015 1:22:54 PM

Please bear with me here. I started my weight loss journey last month. all my previous attempts had failed because i had a very all or nothing mentality regarding the weight loss. Anyways when I started again this time i decided to take small steps....  Read more

Hello everyone 46 year old female new to spark and
Updated 2/26/2015 12:19:02 PM

Hello everyone 46 year old female new to spark and this weight loss journey. Mule health issues including very bad knees.Need to loose about 60 lbs for me and my bad knees....  Read more

Im so picky on how I use my calories. When I exerc
Updated 2/26/2015 7:11:07 AM

Im so picky on how I use my calories. When I exercise I dont want to be burning the fat or calories from a bad meal.im trying to eat right and burn the bad calroies and fat from my previous lifestyle....  Read more

Reaching Daily Recommended Calorie Count
Updated 2/26/2015 9:06:13 AM

I have a question and I'm curious to know if other kids on here wonder the same thing. It's the end of the day and I've had all three meals. But I haven't reached my recommended daily calorie count. Should I just leave it, or should I eat someth...  Read more

Need advice in counting calories from marinades/sa
Updated 2/25/2015 5:14:48 PM

Need advice in counting calories from marinades/sauces. I eat at the bottom end of my calorie range, so counting calories that are left in the pot after cooking could leave me starving. Any idea how much marinade soaks into your food?...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more