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Calorie Intake Female Resources

Below are top resources on SparkPeople for Calorie Intake Female.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

I am just not meeting my calorie range!
Updated 8/20/2016 7:43:22 PM

I've noticed that I have been eating less these days, calorie wise. What if I don't feel hungry anymore, that I am satiated with less food these days. Do I still have to force myself to eat more? I've read that your calorie requirements become l...  Read more

Does anyone know of a calorie counter app that doe
Updated 8/19/2016 9:19:48 AM

Does anyone know of a calorie counter app that doesn't need Wi-Fi? Going off grid for vacation but still want to track calories. Packed food scale, measuring cups, etc. Just need a counter app....  Read more

Today i heard cutting your calorie count down too
Updated 8/19/2016 12:58:53 AM

Today i heard cutting your calorie count down too much slows your metabolism. Is this true? Im taking in 2/3 of what i should and burning more than double. #amidoingthiswrong???...  Read more

#help Can anyone tell me what the calorie differential report is for and how to understand it.
Updated 8/19/2016 1:48:38 AM

#help Can anyone tell me what the calorie differential report is for and how to understand it....  Read more

I went 450 calories over today, more than I ever h
Updated 8/18/2016 11:10:17 PM

I went 450 calories over today, more than I ever have before. But my differential is -400, so that's not too bad. And yesterday's differential was -1250, so I figure it's just all averaging out....  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more