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Calorie Intake Female Resources

Below are top resources on SparkPeople for Calorie Intake Female.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Getting the calorie range needed
Updated 4/27/2015 7:05:39 AM

After I enter my workout for the day, the food tracker is telling me I should be eating at least 2600 calories. How is that even possible? I mean, if I was eating unhealthy it wouldn't be hard, but healthier foods tend to be lower in calories. I'm...  Read more

Your calorie goal is based on your weight goal tha
Updated

Your calorie goal is based on your weight goal that you entered plus if you track exercise, your daily goal intake will likely increase. About how many pounds per week do you have your weight goal set for? Coach Denise...  Read more

Is my account set right. I'm 315lbs and a dietician once told me I needed no less then 2100 calorie
Updated 4/26/2015 10:17:26 PM

Is my account set right. I'm 315lbs and a dietician once told me I needed no less then 2100 calories But my calorie counter here says I should get between 1260 and 1610. Does that sound right or did I screw up with setting my account up....  Read more

Calories I should consume on a daily basis. I am
Updated 4/26/2015 6:59:14 AM

Calories I should consume on a daily basis. I am so confused at how many calories I should have on a daily basis...  Read more

How many calories? I went out for lunch and had a
Updated 4/26/2015 3:34:37 AM

How many calories? I went out for lunch and had a rocket,roasted pumpkin,chorizo,Spanish onion and fetta salad with a mustard dressing. I forgot to ask for dressing on side and it was oily as. Anyway how many calories do you think would be in a.......  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more