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Calorie Intake Female Resources

Below are top resources on SparkPeople for Calorie Intake Female.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

How many calories are you taking in right now? Wh
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How many calories are you taking in right now? What is your activity level? How many calories are you looking to cut?...  Read more

So when is it safe to cut more calories from your
Updated 7/25/2016 1:51:55 PM

So when is it safe to cut more calories from your diet...  Read more

Are you tracking all of your calories, and staying
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Are you tracking all of your calories, and staying within your calorie range? Sometimes, even with good eating habits, we still eat too much, and we are not operating with a caloric deficit. Also, welcome!! :)...  Read more

need help figuring out my calories
Updated 7/26/2016 8:18:27 PM

Good morning, I am struggling on a plateau for 5 weeks now at 185-187, I lost a pound after a 4 month plateau prior. I am 5' 6" so would like to get to 160ish. Anyway I have not found my magic number. I have used spark coach and they say 1800 ca...  Read more

I'm back from vacation. I didn't track calories an
Updated 7/25/2016 12:56:31 PM

I'm back from vacation. I didn't track calories and had a lot of desserts and alcohol, but I did eat a ton of fruits and veggies. I also hiked, went swimming, and stand up paddle boarding every day!...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more