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Calorie Intake Calculator Resources

Below are top resources on SparkPeople for Calorie Intake Calculator.

1SHARES
Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

I am -61 calories today. My sister and her family are in town for a week. I am eating health. My Lo
Updated 6/23/2016 2:56:41 AM

I am -61 calories today. My sister and her family are in town for a week. I am eating health. My Lobster & Shrimp put me over the top. In the future i will choose one, instead of both #Lifestyle...  Read more

I can't belive how many calories in eat in a day.
Updated 6/22/2016 11:36:42 PM

I can't belive how many calories in eat in a day. If I didn't post what I eat it would not imagine it to be this high. Today for example I consumed 3300 calories. The only saving grace is i used my elliptical for 77 minutes and walked 3 miles this...  Read more

Anyone find that they consume more calories for br
Updated 6/22/2016 10:37:41 PM

Anyone find that they consume more calories for breakfast/lunch but seldom want dinner? How do you spread the calories?...  Read more

calories, so I'm sure you will see that you fall s
Updated

calories, so I'm sure you will see that you fall short in some of the nutrients. Are you eating well-balanced meals with lean proteins, fat, and complex carbs? If you continue to have trouble with reaching your calorie needs, you may want to try some...  Read more

Evening jog - 3.5 mph / 6 miles 410 calories down #exercise #gettingfit
Updated 6/22/2016 9:27:31 PM

Evening jog - 3.5 mph / 6 miles 410 calories down #exercise #gettingfit...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Controlling Food Intake

Living as a Diabetic has made me aware of my Limitations----specially in Food.I find that by Tracking my entirFood on the Recipe Calculator I'm learning to eat healthier while also enjoying it in moderation.If eating a heavy Meal---at home or out-...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

Diet Friendly Dining: Red Lobster

The 2010 Dietary Guidelines encourage Americans to include more seafood.Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evidence...  Read more