This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
You can't rely on the scale to measure how active and fit you are. Whether you're just starting to build a healthy lifestyle or you want to check on your progress, these simple fitness assessments will reveal where you're succeeding and w... Read more
For many years, a little piece of plastic controlled Beth MacKenzie’s life. "When I was younger, I bought things that I honestly could not afford,” the 30-year-old admits. "I racked up a lot of credit card debt trying to make... Read more
Thanks for clicking on our email, and welcome back! From this page you can earn your SparkPoints with just one click. Simply click the "Earn SparkPoints" button at the bottom of this article. This will give you your bonus poin... Read more
These instructions assume you are on the SparkRecipes site. To get to SparkRecipes from SparkPeople, click on Articles & Videos at the top of the page and select SparkRecipes.com from the dropdown menu.
How do I become a SparkRecipes member?... Read more
How come there are different calories for the same items? I know one I like to eat is Stouffer's Grandmas Chicken and Rice Bake (and I don't want to hear it isn't healthy because it is something I eat), it goes from 290 all the way up to 340, when I... Read more
Hello! I'd like to ask if I'm estimating correctly the calories I burn exercising. I cycle to work every day (7.5km in one direction, mostly flat, through the city. It takes me about 25 minutes. Also, I have an old bicycle with only 2 gears that work... Read more
I am going back eating 1250 calories. I am eat and exercise like I was. Because I gain weight back after I when by the calories that sparkpeople.com said to eat. I doing this to lose weight not to gain weight
... Read more
As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help... Read more
The 2010 Dietary Guidelines encourage Americans to include more seafood.
Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evide... Read more
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