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Calorie Intake Calculator Resources

Below are top resources on SparkPeople for Calorie Intake Calculator.

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Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

Trying to stay with in calorie range with my paren
Updated 9/21/2016 10:27:46 AM

Trying to stay with in calorie range with my parents visiting from out of town....  Read more

Went over by 73 calories only because I forgot to
Updated 9/21/2016 12:08:15 AM

Went over by 73 calories only because I forgot to log one thing earlier in the day. Boo...  Read more

Burned almost 800 calories yesterday with about 13
Updated 9/20/2016 9:48:28 PM

Burned almost 800 calories yesterday with about 13,000+ steps which ran into more than 6 miles. I feel good i could achieve and move pass my daily step goal of 3,000...  Read more

To give you control, we do not adjust your calorie
Updated

To give you control, we do not adjust your calories when you weigh-in. We recommend tapping the Save Goals button on the Weight Goal page each time you lose 10-15 pounds. Your calorie goals will then change if needed based on this information....  Read more

Alright guys I've got a little over 500 calories l
Updated 9/20/2016 9:37:42 PM

Alright guys I've got a little over 500 calories left and I'm hungry... healthy, filling, end of the day suggestion?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Controlling Food Intake

Living as a Diabetic has made me aware of my Limitations----specially in Food.I find that by Tracking my entirFood on the Recipe Calculator I'm learning to eat healthier while also enjoying it in moderation.If eating a heavy Meal---at home or out-...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more