This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
For many years, a little piece of plastic controlled Beth MacKenzie’s life. "When I was younger, I bought things that I honestly could not afford,” the 30-year-old admits. "I racked up a lot of credit card debt trying to make... Read more
Thanks for clicking on our email, and welcome back! From this page you can earn your SparkPoints with just one click. Simply click the "Earn SparkPoints" button at the bottom of this article. This will give you your bonus poin... Read more
Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do.
Things don’t need to... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
I'm trying to enter my own recipe, and it contains 3 Tbs of cornstarch. The conversion calculator does not allow me to convert a tablespoon quantity to the ounce measure that is required. Is there any way I can add to the options? I have no clue h... Read more
Hi,
My question is the following, if i ate yesterday 200 calories over my calorie limit , could i eat today 200 calorie less to make it up for it???... Read more
So far this week I have walked four days and three of those days I walked the exact same route of 1.34 miles. I used mapped routes to calculate calories burned but what I have noticed is the calculator doesn't take into account intensity. When I wa... Read more
The treadmill at my gym tells me I burn about 400 calories for 10 minutes of walking and 30 minutes of running. The SP tracker tells me I burn over 100 calories less than that. Which one is accurate?... Read more
Today when I weighed in I saw a message that I needed to go an update my weight in my settings. I thought I did that on my home computer because I just clicked the link it provided. But now I'm at work on the site and I can't find where I am suppos... Read more
When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300... Read more
Teachers Learning To Lose (TLL) Formula:
You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher!
... Read more
As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help... Read more
The 2010 Dietary Guidelines encourage Americans to include more seafood.
Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evide... Read more
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