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Calorie Intake Calculator Resources

Below are top resources on SparkPeople for Calorie Intake Calculator.

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

Calorie count
Updated 2/6/2016 4:32:06 PM

I bought a new omron hj-112. When I did step it said 30 calories burned. Your tracker says 162 calories for a 150 lb. female. Which one is right?...  Read more

I started counting calories last Monday and workin
Updated 2/6/2016 3:44:05 PM

I started counting calories last Monday and working out 3 weeks ago. Any success stories out there?...  Read more

Hopefully my new job will let me burn calories fas
Updated 2/6/2016 2:35:04 PM

Hopefully my new job will let me burn calories faster and help me lose weight! Walking around and doing heavy lifting is doing wonders for my butt! :D...  Read more

Yesterday my Fitbit sent total calories burned ove
Updated 2/6/2016 1:42:13 PM

Yesterday my Fitbit sent total calories burned over to SP, not just during exercise. Today only the timed exercise cals came over? Ideas?...  Read more

Burning 579 calories in zumba is how I like to sta
Updated 2/6/2016 1:33:53 PM

Burning 579 calories in zumba is how I like to start my morning!...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

Diet Friendly Dining: Red Lobster

The 2010 Dietary Guidelines encourage Americans to include more seafood.Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evidence...  Read more