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Calorie Intake Calculator Resources

Below are top resources on SparkPeople for Calorie Intake Calculator.

1SHARES
Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

where can I find my total calorie intake?
Updated 2/25/2015 7:52:03 AM

where can I find my total calorie intake?...  Read more

Calories burned..... wanting feedback on who eats
Updated 2/26/2015 9:34:08 AM

Calories burned..... wanting feedback on who eats (replaces) calories burned from workouts and who sticks with their normal calorie goal regardless of working out??...  Read more

Very disappointed didn't track my calories last we
Updated 2/23/2015 11:59:32 PM

Very disappointed didn't track my calories last week :-( how do you guys stay motivated???...  Read more

Doing a happy dance!did t blow my calories! Tomorr
Updated 2/24/2015 9:03:50 AM

Doing a happy dance!did t blow my calories! Tomorrow I get to buy my fitbit!...  Read more

Which number should I Focus on the calorie count f
Updated 2/24/2015 7:41:42 AM

Which number should I Focus on the calorie count for the day or the net calorie count after exercise or the differential?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

Diet Friendly Dining: Red Lobster

The 2010 Dietary Guidelines encourage Americans to include more seafood.Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evidence...  Read more