No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
I know that's the way the process is supposed to work, and that muscle weighs more than fat and it will help my metabolism in the long run. Right?
But it sucks - right in this moment - to be up 2.6 pounds since last Friday. My body fat percent... Read more
In just starting back losing weight and working out again. I lost 100 pounds and got off track. Now I'm trying to get back. Damn its hard this time. Hard to stop the junk food. Any advice please?... Read more
I just noticed I went over my calories by 72 for the day:-( however, I burned 407 today as well. I'm not sure how it all works but yesterday was only a little over 200 burned. I feel so much better :-)... Read more
I've finally reached the weight I'd like to be at! Now the plan is to maintain that weight for awhile and enjoy it. Instead of weight loss, I'm shifting my focus to taking care of my body with good nutrition and exercise. Everyone on here, keep up th... Read more
I have heard many surprisingly NEW things about weight LOSS on this site,but one that I was doing and DIDN'T KNOW it supposedly HELPS WEIGHT LOSS?! Zigzag Calorie Intake is switching up the NUMBER of CALS. you eat over the course of time~ A WEEK, 2 d... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
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