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Calorie Intake And Weight Loss Resources

Below are top resources on SparkPeople for Calorie Intake And Weight Loss.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I do good on my calorie intake, protein, and mostl
Updated 5/23/2016 11:04:59 AM

I do good on my calorie intake, protein, and mostly the rest but I can never stay in my sodium range. I always go over. I try to look at the sodium in each of the food I eat but I still go over....  Read more

I started my diet today 1,200 calories per day
Updated 5/23/2016 9:27:13 AM

I started my diet today 1,200 calories per day 😊 hope I can do this I want to shed off 17 pounds before my birthday oct :),...  Read more

Getting super discouraged :( the weight is coming
Updated 5/25/2016 4:33:07 PM

Getting super discouraged :( the weight is coming off much slower than it did in 2012. I lost 23# in 12 weeks then. now, it's taken 27 weeks to lose 32#...I'm exercising daily too which I didn't do before. How are people losing 10 # a month?...  Read more

Am I Losing Weight Too Quickly?????
Updated 5/24/2016 4:57:13 PM

What's Up Spark People! Need your opinion: I have lost 20 pounds since May 6 when I started tracking my calories and (several days later) joined SP. I think I must have been consuming about 3500 - 4000 calories daily, before I started...  Read more

How fast do calories turn into lbs on the scale? I
Updated 5/23/2016 8:30:45 AM

How fast do calories turn into lbs on the scale? I had a rough weekend with letting stress and bring over sleepy help me eat VERY unhealthy!...  Read more

Zigzag Calorie Intake~~ Who KNEW it would AID my WEIGHT LOSS?

I have heard many surprisingly NEW things about weight LOSS on this site,but one that I was doing and DIDN'T KNOW it supposedly HELPS WEIGHT LOSS?! Zigzag Calorie Intake is switching up the NUMBER of CALS. you eat over the course of time~ A WEEK, 2 d...  Read more

Calories: How to Know if You Go Too Low

Calories: How to Know if You Go Too LowCutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more