In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?
In a word, accountability... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
On a 30 day challenge to exercise 30 minutes per day. Hooray for day one! I walked on the treadmill for 30 minutes. Everything on my body sort of hurt with every step but I did it! I know that it will get easier the more I do it. #goals... Read more
I get migraines really easy. When I exercise, moving around a lot, I will get a headache, so I have to be careful. So it makes it hard to exercise. Any suggestions of what form of exercising I could try??... Read more
So I started counting calories again 4 days ago. I've already lost 3 pounds (it was probably bloating weight). I had just gotten of my period. I really like this app and it makes me want to use it to keep track to my calories, water, and exercise.... Read more
So I started eating my recommended calories and tracking them. I'm also using the beach body Brazilian butt lift as well as trying to get my mom and brother to walk with me. Any other tips I can use to lose the 70+ pounds I need to lose?... Read more
Sometimes when the scale stops moving for you, take a look at your calorie intake and exercise plan. More exercise may require more calories, so use the nutrition tracker to stay on track. Shake up your exercise routine to shock your body. Just don't... Read more
I've lost 35 pounds, made it to my goal almost a year ago now. My secret to success is that I use the Nutrition Tracker religiously. EVERY single thing I eat is recorded there. I don't cheat. Sometimes I skip doing it on the weekends, but on Monday I... Read more
Activity trackers are all the rage these days, as you see people wearing them on their waistbands, shoes and wrists. Popularized by Fitbit and Jawbone, it seems there is now a fitness tracker for every personality and health need. These tiny devices... Read more
We are excited to announce that we have partnered with Jawbone UP, a popular activity and sleep tracker that wirelessly tracks your distance, steps, calories burned and more. Sync Your Jawbone UP to Your SparkPeople AccountMany UP users have asked us... Read more
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