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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
On Sunday 21st I tracked two Spark videos - upper body workouts - totally 27 mins - they show up when I go to My Trackers - but they do not appear on my shared fitness tracker on my Spark page. This is very frustrating!... Read more
Good morning SparkPeople! I need some advice for low energy after working out. I'm doing cardio and strength training as well as eating a healthier diet. I noticed though that i'm dragging a little bit afterwards. I believe I should have more energy... Read more
where can I find the step tracker on the fitness tracker page?
SP was able to import the steps and other data from my FitBit.
I got a Garmin VivoFit but SP currently does not import any data from that device.
So I need to manually enter the s... Read more
I am looking for an activity tracker which tracks steps, calories, sleep, upload to an i phone and also has a heart rate monitor. Can anyone please make a recommendation. I do not have hundreds of dollars to spend but want one which will handle my ne... Read more
Yesterday we went to our County Fair and we all KNOW that a FAIR is not healthy-eating friendly! Before SP, I would bemoan all the food I COULDN'T eat, but I had purposed beforehand that I would have ONE thing: a chocolate ice cream cone from our l... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
We are excited to announce that we have partnered with Jawbone UP, a popular activity and sleep tracker that wirelessly tracks your distance, steps, calories burned and more. Sync Your Jawbone UP to Your SparkPeople AccountMany UP users have asked us... Read more
If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee... Read more
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