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Calorie Exercise Tracker Resources

Below are top resources on SparkPeople for Calorie Exercise Tracker.

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Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Kept my calories down to 1380, but I ate too many
Updated 8/25/2016 8:35:44 PM

Kept my calories down to 1380, but I ate too many processed food today...  Read more

I noticed many refer to exercise and I personally
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I noticed many refer to exercise and I personally did not see any reference to exercise in her question. Is there a portion of her question I am missing. Everything you do burns calories, even sleep. Her question was about calories and driving a bus....  Read more

How many calories did u actually eat today. Are u
Updated 8/25/2016 8:59:42 PM

How many calories did u actually eat today. Are u over or under? (900 today) #motivation #fitness...  Read more

Tried to exercise today but very sore from the las
Updated 8/25/2016 6:02:52 PM

Tried to exercise today but very sore from the last two days. After 5 min into it, my feet hurts and legs are sore...and for some reason, i feel tired even though it was only 5 min. But i feel bad for not exercising today...what should i do?...  Read more

Just consider that bonus calories burned. I nev
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Just consider that bonus calories burned. I never record shopping,unloading a car etc as my cardio for the day. They are activities that should already be accounted for in your activity level. ...  Read more

Tweak your plan once in awhile

Sometimes when the scale stops moving for you, take a look at your calorie intake and exercise plan. More exercise may require more calories, so use the nutrition tracker to stay on track. Shake up your exercise routine to shock your body. Just don't...  Read more

Us the Nutrition Tracker Religiously

I've lost 35 pounds, made it to my goal almost a year ago now. My secret to success is that I use the Nutrition Tracker religiously. EVERY single thing I eat is recorded there. I don't cheat. Sometimes I skip doing it on the weekends, but on Monday I...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Nutrition Tracking: New Recent Foods Tab

If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more