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Calorie Exercise Tracker Resources

Below are top resources on SparkPeople for Calorie Exercise Tracker.

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VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Are these appropriate calorie adjustments?
Updated 7/4/2015 5:03:39 PM

Hello. I realize that the SparkPeople Nutrition Tracker automatically adjusts my calories allotted according to the cardio exercises I enter. For example, today I did an hour of Zumba. It said I burned more than I think is possible. The instructo...  Read more

BMR/ Calcualting a calorie deficit
Updated 7/5/2015 9:05:38 PM

Ok, so I'm a little confused. My BMR is 1879 (the number of calories I burn just by being alive). Using the Harris Benedict Equation, if I am sedentary I burn 2254, mod exercise 2912, and hard exercise 3292. However, since I want to lose weight...  Read more

I am very frustrated with my progress I exercise 2
Updated 7/4/2015 10:42:33 PM

I am very frustrated with my progress I exercise 2hour most every day keep calories between 1200_1500 per day and still haven't lost my last 15 pounds I have lost inches but not the pounds grr any suggestions?...  Read more

how do I calories set calories so they do not cha
Updated 7/3/2015 12:58:48 PM

how do I calories set calories so they do not change...  Read more

ugh. Most days I like exercise once I get my worko
Updated 7/3/2015 2:53:36 PM

ugh. Most days I like exercise once I get my workout started. But today it is like pulling teeth. I had to force myself to do the 20 minutes strength and 20 minutes on treadmill. disappointed with myself for not doing more. One of those days...  Read more

Splurge at the Fair

Yesterday we went to our County Fair and we all KNOW that a FAIR is not healthy-eating friendly! Before SP, I would bemoan all the food I COULDN'T eat, but I had purposed beforehand that I would have ONE thing: a chocolate ice cream cone from our l...  Read more

Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Jawbone UP Now Syncs with SparkPeople

We are excited to announce that we have partnered with Jawbone UP, a popular activity and sleep tracker that wirelessly tracks your distance, steps, calories burned and more. Sync Your Jawbone UP to Your SparkPeople AccountMany UP users have asked us...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more