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Calorie Exercise Tracker Resources

Below are top resources on SparkPeople for Calorie Exercise Tracker.

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Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

#exerciseanyone know any great back exercises that are for stretching the back muscles? Hurt my sci
Updated 5/4/2016 7:36:29 AM

#exerciseanyone know any great back exercises that are for stretching the back muscles? Hurt my sciatica nerve in my lower back. ....  Read more

I finally did it! I stayed in my calorie range.
Updated 5/4/2016 8:05:20 AM

I finally did it! I stayed in my calorie range. I haven't done that in months!!! So proud of myself! 👏🏻👏🏻👏🏻...  Read more

The worst thing you can do is cut your calories so significant that your body holds onto the fat and
Updated 5/4/2016 8:24:28 AM

The worst thing you can do is cut your calories so significant that your body holds onto the fat and stops weight loss. No one should eat less than 2,000 calories. I'm not a big fan of these fade diets....  Read more

It says your supposed to eat over a thousand calories a day, so am I doing something wrong when I ca
Updated 5/4/2016 8:11:18 AM

It says your supposed to eat over a thousand calories a day, so am I doing something wrong when I can only eat under six calories a day cause I can't eat continuely all day and the a mount I eat at the end of the day I'm full....  Read more

Any suggestions for exercise that can be done taki
Updated 5/4/2016 4:26:04 AM

Any suggestions for exercise that can be done taking into consideration I've had knee surgery do have restricted motion in my left knee. I'm doing walking, can't get my knee to bend enough yet to cycle and don't have the money to go swimming....  Read more

Tweak your plan once in awhile

Sometimes when the scale stops moving for you, take a look at your calorie intake and exercise plan. More exercise may require more calories, so use the nutrition tracker to stay on track. Shake up your exercise routine to shock your body. Just don't...  Read more

Food Prep makes losing weight easy...

Preparing my meals ahead of time using Calorie tracker makes staying in my goals so much easier....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Jawbone UP Now Syncs with SparkPeople

We are excited to announce that we have partnered with Jawbone UP, a popular activity and sleep tracker that wirelessly tracks your distance, steps, calories burned and more. Sync Your Jawbone UP to Your SparkPeople AccountMany UP users have asked us...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more