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Calorie Diet Plan Resources

Below are top resources on SparkPeople for Calorie Diet Plan.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

I have only been on my diet for 2 days, but both d
Updated 5/28/2015 10:19:23 PM

I have only been on my diet for 2 days, but both days I have experienced severe headaches. The first day I figured it was like a caffeine withdrawal, but caffeine did not help. Anyone else experience this?...  Read more

So if I go over my calorie allotment today could I
Updated 5/28/2015 12:15:10 AM

So if I go over my calorie allotment today could I eat less tomorrow to even things out and still lose weight? Or does it not work like that? Is it a bad day and that's it try Vetter tomorrow or more a weekly type thing? Hope I'm making sense...  Read more

I am new to this. Today I am watching my calorie i
Updated 5/28/2015 12:21:31 AM

I am new to this. Today I am watching my calorie intake and drinking waterm wish me luck...  Read more

Help! I am almost always too low on my calories bu
Updated 5/27/2015 10:43:18 PM

Help! I am almost always too low on my calories but I'm right on with protein, carbs and everything else! How do I boost calories without boosting carbs, sugars or fats?...  Read more

hi👋🏻question.. Do i have to reach my calorie
Updated 5/27/2015 5:13:02 PM

hi👋🏻question.. Do i have to reach my calorie goal to loose weight?...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

A 2000 calorie diet plan?

Yes, that's right. It sounds crazy, doesn't it? Well that's just the kind of girl I am. I wonder if I'm the only one on Spark doing this. Well, as I've said in previous blogs, I've tried everything else, so why not try a simple, normal healthy di...  Read more

The 10,000 calorie diet plan!

After reading an article on Wikipedia I've decided on a diet that seems right for me! The 10,000 calorie diet! The 10,000 calorie diet involves eating enough calories to confuse your metabolism and the after effect is that it shuts down and burn...  Read more