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Calorie Diet Plan Resources

Below are top resources on SparkPeople for Calorie Diet Plan.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

Keto diet help!!
Updated 7/5/2014 10:08:44 AM

I want to create a keto meal plan. It consists of 3 meals per day and contains 1200 calories. I want to do 75% fat, 20% protein and 5% carbs. Would I want it to equal out to 15-20g of carbs, 135g of protein and 60g fat? If this is the case, how would...  Read more

calories don't match
Updated 7/4/2014 9:15:34 PM

My runkeeper says I burned 414 calories walking 2.16 miles in 40 minutes spark people says 185 in tracker but 204 if I Google it, I do think 414 is to high but it's confusing...  Read more

Calories don't count on holiday weekends, right?
Updated 7/7/2014 8:02:01 AM

:D...  Read more

Calories?
Updated 7/10/2014 4:31:39 PM

I am having a hard time knowing how many calories I'm supposed to have at certain parts of the day. Like right now for me it's 1 and I've only had 190 calories. I know that's really low. I don't know how many calories I'm supposed to have by now. How...  Read more

non diet stress
Updated 7/8/2014 11:15:22 AM

my in laws havent really bothered with us or our kids, the kids are 5, 4 and 3. my MIL has mental problems, she gets very stressed and even banned the kids from going in their house. the last time we went over our 5 year old ended up locked in their...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

A 2000 calorie diet plan?

Yes, that's right. It sounds crazy, doesn't it? Well that's just the kind of girl I am. I wonder if I'm the only one on Spark doing this. Well, as I've said in previous blogs, I've tried everything else, so why not try a simple, normal healthy di...  Read more

The 10,000 calorie diet plan!

After reading an article on Wikipedia I've decided on a diet that seems right for me! The 10,000 calorie diet! The 10,000 calorie diet involves eating enough calories to confuse your metabolism and the after effect is that it shuts down and burn...  Read more