This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
SparkPeople held a Spring Contest at the end of May and we wanted to share the winning entries with you! We received several creative and heartfelt responses to the following question:What makes SparkPeople the best weight loss program in the world?R... Read more
Ever find yourself forced to politely listen to someone (like me) talk about how much they used to hate exercise, but now really love it? If you’re like I was a few years ago, you probably wished you knew what pills this clown was taking, so yo... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
Is there any way to turn off the additional calories added when I track exercise? I feel that I'm eating too much because the calories burned aren't accurate. I spoke with a couple of trainers at the gym and they told me to ignore the calories burn... Read more
New to Sparkpeople and am trying to adjust for my specific nutrition and excercise goals. Not standard due to Low Carb High Fat diet. Have finally figured out how to set my specific goals.
My question is Why does the calorie range calulation adju... Read more
I think I understand the general idea behind it, but can someone give me some more details on what calorie cycling is? Does it work for you? The good the bad of it? I'm 45 pounds down and the weight is just coming off so much slower now. Last mon... Read more
I don't eat fast food. I don't drink soda. I love fruits and veggies. I sautee in olive oil spray. When I eat sweets I make sure they fit into my diet. I take two exercise classes each week, and do a fair amount of walking. In short, I'm a prett... Read more
Before I joined SparkPeople.com I was using a free Smart Phone App called Calorie Counter. Now I use it as an additional resource for being able to track calories not found at SP. The one feature that I really like about it, is that it has a bar cod... Read more
The heart rate monitors and calorie counters on exercise machines aren't very accurate. I have a heart rate monitor that has an alarm when I'm not in the target zone for cardio and it counts calories. It's like having a personal trainer to tell you... Read more
The dailySpark is celebrating its first anniversary! We couldn't have reached this milestone without devoted and engaged readers such as yourselves, so we would like to say thanks for making this such a successful, fun year. We've been launching a ne... Read more
Editor's note: The writer reached out to Count on Me Jewelry because she is a fan of the company, which in turn provided her with bracelets to review. Count on Me Jewelry takes counting anything to fun new level. Each piece is hand-ma... Read more
I looked up recipes this morning on SP for Chayote squash and noted comments that folks couldn't find the calorie counts so they used another squash to sub.
This came from the website www.howmanycaloriescounter.com which contains some great... Read more
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