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Calorie And Fat Intake Resources

Below are top resources on SparkPeople for Calorie And Fat Intake.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

I notice on my log that my daily calorie count tha
Updated 9/26/2016 11:56:48 AM

I notice on my log that my daily calorie count that is supposed to read 1,400 to 1,850 sometimes jumps up and lists much higher numbers, like 2,300 to 2,750! Anybody else have that or know why?...  Read more

What kind of smoothies are good but low calories.
Updated 9/24/2016 9:01:06 PM

What kind of smoothies are good but low calories....  Read more

Did my #zumba of course. Didn't burn the calories
Updated 9/24/2016 6:51:22 PM

Did my #zumba of course. Didn't burn the calories I wanted but I'm still not feeling myself from yesterday. Anyways. Feed the kiddos then I'll use some dumbbells for legs and then I'll be done for the day. #dumbbelllover #zumbaaddict #sarasjourney...  Read more

My first time counting calories
Updated 9/24/2016 4:54:47 PM

My first time counting calories...  Read more

A thought....I feel fat because I behave fat....I
Updated 9/24/2016 1:04:27 PM

A thought....I feel fat because I behave fat....I did not do as I should and those behaviors relate back to my psychological behaviors determining how I think and feel about myself. Change behavior, change my life....  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me...  Read more

Diet Friendly Dining: Ted's Montana Grill

A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and...  Read more

Went over my calorie and fat intake goals today.... :(

So I went to Red Robin for lunch...my hubby's fave restaurant. I thought I was ordering something healthy (a Spinach wrap) but when I checked out the nutritional information online I was STUNNED! I couldn't believe that what I was eating had so muc...  Read more