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Calorie And Fat Intake Resources

Below are top resources on SparkPeople for Calorie And Fat Intake.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

I started a lil earlier this morning doing 4.05 miles @ a pace of 14 mins. burning 468 calories!
Updated 7/21/2016 11:54:47 PM

I started a lil earlier this morning doing 4.05 miles @ a pace of 14 mins. burning 468 calories!...  Read more

I thoroughly bombed on calories today. I ended almost 1/4 of my minimum allowance short ugh & burned
Updated 7/21/2016 1:28:15 PM

I thoroughly bombed on calories today. I ended almost 1/4 of my minimum allowance short ugh & burned 497 calories today. Disappointed in myself for getting off the #healthy track! #food...  Read more

Got to cut the Fat out of my Diet...
Updated 7/21/2016 12:30:27 AM

Got to cut the Fat out of my Diet......  Read more

I did really good today. I've had only 729 calorie
Updated 7/21/2016 8:42:37 AM

I did really good today. I've had only 729 calories and I feel satisfied with my evening meal and now enjoying a Natural Light . Only my second one today. : ) and that is part of the 729....  Read more

Is it normal to feel kinda fat and bloaty when it
Updated 7/20/2016 11:01:27 PM

Is it normal to feel kinda fat and bloaty when it is super hot outside?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me...  Read more

Diet Friendly Dining: Ted's Montana Grill

A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and...  Read more

Went over my calorie and fat intake goals today.... :(

So I went to Red Robin for lunch...my hubby's fave restaurant. I thought I was ordering something healthy (a Spinach wrap) but when I checked out the nutritional information online I was STUNNED! I couldn't believe that what I was eating had so muc...  Read more