If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
I've discovered the oddest phenomenon with calories and weight loss. When my calorie differential is 1000 or more, the weight lingers. But it drops when it's only at 500 or so. But I swear it feels like I eat too much. It just feels way to easy.... Read more
I've been using the calorie burning exercise charts & recently realized that it charts standing as burning more calories than walking does? How can that be? Even when I use the GPS tracker & am going up steep hills. It makes me skeptical as 2accuracy... Read more
I stayed within my calorie range goal yesterday and even worked out at the gym for about an hour, and it's still showing that I gained weight. lol. So I'm assuming that we're both just showing some water weight.... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me... Read more
A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and... Read more
So I went to Red Robin for lunch...my hubby's fave restaurant. I thought I was ordering something healthy (a Spinach wrap) but when I checked out the nutritional information online I was STUNNED! I couldn't believe that what I was eating had so muc... Read more
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