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Calorie And Fat Intake Resources

Below are top resources on SparkPeople for Calorie And Fat Intake.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

New at this whole counting calories thing. I'm a 2
Updated 11/27/2014 2:51:44 AM

New at this whole counting calories thing. I'm a 24 year old single mom looking to lose 40 lbs by this coming up summer. I'm a super picky eater so I cannot find alot of options that I enjoy. Also lack motivation most days to exercise. Wish me luck...  Read more

Figuring calories
Updated 11/26/2014 10:06:59 PM

When you enter an activity into the fitness page, you are asked for the minutes and the calories. Minutes are easy to figure. How do you figure the calories?...  Read more

realizing my sandwich was 860 calories after I ate
Updated 11/26/2014 4:43:01 PM

realizing my sandwich was 860 calories after I ate it.. Not good 😭😭...  Read more

I had extremely unhealthy habits! I cut my calorie
Updated

I had extremely unhealthy habits! I cut my calories by more than half and cut out almost all carbs. It shocked my body. Trust me, it is not going so fast now :)...  Read more

How tall are you? What's your body fat %? You shou
Updated

How tall are you? What's your body fat %? You should have this assessed if you are close to your goal so that you won't go under a healthy amount of fat on your body (especially if female)....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Keep the body guessing

mix up your calorie intake and exercise routine to bust that plateau...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's PizzaOur goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some me...  Read more

Diet Friendly Dining: Ted's Montana Grill

A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and...  Read more

Went over my calorie and fat intake goals today.... :(

So I went to Red Robin for lunch...my hubby's fave restaurant. I thought I was ordering something healthy (a Spinach wrap) but when I checked out the nutritional information online I was STUNNED! I couldn't believe that what I was eating had so muc...  Read more