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Calisthenics Workout Schedule Resources

Below are top resources on SparkPeople for Calisthenics Workout Schedule.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Great workout today belly dance basics and beyond
Updated 9/30/2015 8:20:07 PM

Great workout today belly dance basics and beyond good DVD for begginers...  Read more

I need motivation to workout!
Updated 9/29/2015 11:00:39 PM

I need motivation to workout!...  Read more

I just finished an intense workout, drank 2 bottle
Updated 9/29/2015 9:22:29 PM

I just finished an intense workout, drank 2 bottles of water throughout and more after. But now I'm battling an awful headache. Think it has anything to do with the workout?...  Read more

Would love to start a savings for workout clothes.
Updated 9/29/2015 12:58:38 PM

Would love to start a savings for workout clothes....c'Mon motiVaTion!!! ;)...  Read more

Morning workouts. What time do you get up?
Updated 9/29/2015 9:29:34 AM

Morning workouts. What time do you get up?...  Read more

Schedule your exercise, make it an appointment!

Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable....  Read more

Scheduling exercise on the planner

Scheduling workouts with planner...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more