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Calisthenics Workout Schedule Resources

Below are top resources on SparkPeople for Calisthenics Workout Schedule.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

I haven't really been able to get my workouts in.
Updated 9/20/2014 12:56:34 PM

I haven't really been able to get my workouts in. Even though I've lost 10 pounds this week, I would like to keep my weight loss steady. What are so excited good ways to get exercise in? When I'm not working, I'm in classes full time from 8-5 m-f...  Read more

workout regiment critique/advice Please Help
Updated 9/20/2014 7:44:23 PM

Hello people: I have a workout regiment that I have been keeping up with for 2 weeks. The workout is supposed to be a little intense, but not to where it injures me ( so far no problems). My total workout regiment is in the Planet Fitness gyms....  Read more

When I FEEL like skipping a workout and I press o
Updated 9/20/2014 8:09:14 AM

When I FEEL like skipping a workout and I press on anyhow without giving in to the feelings, I grow stronger and stronger in favor of making workouts a HABIT. Today I proudly completed week4 day 3 of C25k. Really building my endurance....  Read more

It's Friday yey but we still need to workout so No
Updated 9/19/2014 11:21:00 AM

It's Friday yey but we still need to workout so No buts..No nuts ...No coconuts. ..Let's get moving. .about to do a total body workout with weights today. Staying focused on losing 20 lbs or possibly 30 lbs. we can s o this!...  Read more

what to focus on-consistent or intense workouts?
Updated 9/18/2014 2:50:19 PM

advice please... I've been reviewing my exercise pattern....I try to be consistent - slow and steady but sometimes I wonder- is it better to be super intense with workouts fewer times a week, or less intense workouts more often? i.e....  Read more

Schedule your exercise, make it an appointment!

Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable....  Read more

Scheduling exercise on the planner

Scheduling workouts with planner...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more