It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
Bet you never thought you’d see the day when the federal government was the hallmark of clarity and common sense. But it just happened. The Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) just released th... Read more
I received a set of kettlebells as a wedding gift a few years back and haven't really used them since then, but in the spirit of getting in shape and keeping my budget in shape too, I want to make use of what I have. The DVD that came with them has d... Read more
If my primary goal is lose my body fat percentage, should I consume food after my workout? How long should I wait? I usually do at least an hour of intense cardio along with some strength training.... Read more
Hello, haven't posted on here in a while but feels good to be back.
Little background: male, 24, about 141 pounds and 5'7. I eat very clean about 90-95% of the time, my staples are plain greek yogurt, grilled chicken, natural peanut butter, hum... Read more
Hey! I'm looking for someone (any age, gender, weight) who is willing to help me get back on track when it comes to working out. I can get sidetracked, but I try my best, and will try to help you with whatever you want to work on. I play volleyball,... Read more
Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable.... Read more
(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.)
When you think of aerobics, what comes to mind? Tights, thong leotards... Read more
As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga... Read more
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