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Calisthenics Workout Program Resources

Below are top resources on SparkPeople for Calisthenics Workout Program.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

TV is out so workout time
Updated 7/24/2016 8:08:27 PM

TV is out so workout time...  Read more

Frequency for muscle training workouts
Updated 7/25/2016 9:16:09 AM

Hi, So I am trying to figure out an optimal workout schedule. My idea right now is to do three days of 1 hour cardio sessions and 3 days of weights/muscle training sessions each week, with a day of rest. I would alternate the cardio days and the...  Read more

Happy Sunday! Workout complete! Great way to start
Updated 7/24/2016 1:12:29 PM

Happy Sunday! Workout complete! Great way to start the week. Hope the motivation continues. #fitness # motivation...  Read more

Wow! I can't think of a better workout for non car
Updated 7/24/2016 10:55:24 AM

Wow! I can't think of a better workout for non cardio days than Pilates. I feel really worked out! #pilates...  Read more

Finally found a workout that I love ( hiking!) Exc
Updated 7/24/2016 11:29:23 AM

Finally found a workout that I love ( hiking!) Except between two jobs and no car to get to the trails, I feel like I never have the time to go :C...  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more