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Calisthenics Workout Program Resources

Below are top resources on SparkPeople for Calisthenics Workout Program.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

Hi Im starting my new healthy eating program! Any
Updated 2/1/2016 6:17:23 PM

Hi Im starting my new healthy eating program! Any healthy tops I would gladly take:))...  Read more

Hi Im starting my new healthy eating program! Any
Updated 2/1/2016 6:17:18 PM

Hi Im starting my new healthy eating program! Any healthy tops I would gladly take:))...  Read more

I stared my day at the gym with an intense workout
Updated 2/1/2016 2:50:45 PM

I stared my day at the gym with an intense workout and been running errands all day. I forgot I was sweaty and trashed until l I just saw my reflection in a mirror, oh, well, I feel good, and yay, I still function after working out hard!...  Read more

I need some help getting a swimming workout for a
Updated 2/1/2016 2:10:23 PM

I need some help getting a swimming workout for a beginner. I am 32, I have some weight to lose but I am fairly athletic. I have heard swimming is great but it so hard!!!...  Read more

Just did my first week of workout and better eatin
Updated 2/1/2016 1:24:53 PM

Just did my first week of workout and better eating I kinda turn up on Sat and Sunday but I'm glad I was able to get back active and watch what I eat starting my sec week of right healthy eating and back to working out...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more