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Calisthenics Workout Plan Resources

Below are top resources on SparkPeople for Calisthenics Workout Plan.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

USDA and SparkPeople Agree: Calories Count!

Bet you never thought you’d see the day when the federal government was the hallmark of clarity and common sense. But it just happened. The Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) just released th...  Read more

Dietary Guidelines for Americans

The Department of Health and Human Services and the Department of Agriculture (USDA) updated the Dietary Guidelines for Americans in 2005. You can easily incorporate these strategies into your everyday SparkPeople plan. Here are the highlights:...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Workout Game Reviews

Workout and fun ratings out of 5 stars; 5 is highest. MTV's Dance Central Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout...  Read more

How do you pick your workout clothes?
Updated 4/17/2014 9:00:41 PM

Hi all! I'm very curious to know, when you go shopping for active wear, what are you looking for? Like, specifically.. is it design, fabric, brand, cost, etc? What are some qualities of your favorite workout clothes that you already own? Th...  Read more

Eating more calories on workout days
Updated 4/16/2014 5:28:54 AM

Hi guys! I had a question. I'm an oldie to Spark so my account is not set to sync up between my Fitness and Food trackers. I had success last time on spark without them connected, and when I was using My Fitness Pal, i did not lose much weight...  Read more

What's your all time favorite "go to" workout DVD?
Updated 4/17/2014 7:19:02 PM

Mine's Pick Your Spot Pilates. It's part of the Crunch series. It's entirely floor work and that is really great when you're just starting out. After awhile, it just felt like second nature. I never really got bored with it...BUT I'm kind of ok with...  Read more

Achilles injury - Looking for seated workout
Updated 4/15/2014 6:59:47 AM

I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!...  Read more

Realistic Meal Plans
Updated 4/14/2014 11:32:23 PM

Come on SparkPeople, this meal plan is completely unrealistic http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1620&page=4#_a5y
_p=1272581 The grocery list tells you to buy things like '1c frozen brussel sprouts' and '4 sli...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Budget your nighttime snack.

There is no need to fight nighttime food cravings if you plan for them. Every morning, take a second to budget out a post-dinner snack. By doing this, you are less likely to go over your calorie range or to succumb to eating something unhealthy. Make...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more