Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calisthenics Workout Plan Resources

Below are top resources on SparkPeople for Calisthenics Workout Plan.

0SHARES
Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

I found the cool videos to workout to. When I was
Updated 5/26/2016 9:38:06 PM

I found the cool videos to workout to. When I was done it asked me if I wanted to save it to my workouts. I did that but now I can't find them. Anybody know where they went to?...  Read more

Today had been an awesome workout day for me.. I'v
Updated 5/26/2016 8:37:57 PM

Today had been an awesome workout day for me.. I've burned 752 calories and I'm not done yet. I'm going to walk/jog yet tonight..yay go me!!!!!...  Read more

Any tips on relieving muscle pain from workouts? I
Updated 5/26/2016 9:58:07 PM

Any tips on relieving muscle pain from workouts? I started a new routine and the fatigue is awful. My heavy work schedule isn't giving me time to recover (nonstop movement) but I know if I take a rest day from my routine I won't get back into it....  Read more

Is it ok to take a break from workouts for a week?
Updated 5/26/2016 5:11:13 PM

Is it ok to take a break from workouts for a week?...  Read more

I have AT&T U-Verse and a Wii. I want to try some of the spark people workout videos on my TV. I am
Updated 5/27/2016 4:13:33 PM

I have AT&T U-Verse and a Wii. I want to try some of the spark people workout videos on my TV. I am also technologically declined. #help #techsupport...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Budget your nighttime snack.

There is no need to fight nighttime food cravings if you plan for them. Every morning, take a second to budget out a post-dinner snack. By doing this, you are less likely to go over your calorie range or to succumb to eating something unhealthy. Make...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more