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Calisthenics Training Resources

Below are top resources on SparkPeople for Calisthenics Training.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

When it says weights on Strength training does tha
Updated 5/3/2016 5:46:56 PM

When it says weights on Strength training does that mean your weight or the weight you use? Either way it doesn't change my calories burned?...  Read more

Can't out train a bad diet. So many think if they
Updated 4/29/2016 10:47:54 PM

Can't out train a bad diet. So many think if they exercise they can eat junk....  Read more

2 hours swimming, weight training today
Updated 4/29/2016 5:34:44 AM

2 hours swimming, weight training today...  Read more

How to progress well in weight training?
Updated 5/2/2016 6:11:17 AM

i was losing weight gradually with weight training,later, my weight reached stable state after few months Now I am confused whether I should increase 1)weights in the machine Or 2)number of reps or 3)number of sets to initiate weight l...  Read more

If I wasn't training for a 5k I would just spring
Updated 4/28/2016 7:35:29 AM

If I wasn't training for a 5k I would just spring clean to burn calories lol...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Use the Stairs!

When there is a choice between an elevator or a staircase, I use the stairs, whether it is one flight or five floors- or more! 206...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more