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Calisthenics Training Resources

Below are top resources on SparkPeople for Calisthenics Training.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

good circuit training workout
Updated 9/15/2014 7:30:25 PM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

Strength Training Questions
Updated 9/12/2014 1:50:01 PM

1) Can I strength train everyday? Can I do the same muscle area 2 days in a row? example: arms, legs, and belly? everyday? 2) Something is wrong with my elbow...tennis elbow?? Anyway, for example: It really hurts to do hammer curls. So I ha...  Read more

I'm training for a race, and to adjust my body to
Updated 9/9/2014 1:58:07 PM

I'm training for a race, and to adjust my body to running more, I'm supposed to only run 3 days a week and rest for the other days. I don't want to miss out on exercising, any ideas for something less intense and still get a workout?...  Read more

I'm supposed to be in training for a half marathon
Updated 9/8/2014 7:53:53 PM

I'm supposed to be in training for a half marathon right now but am struggling with motivation. I was thinking maybe less pressure to run miles upon miles and instead just do any cardio might be less stressful. Any cardio is better than nothing, yes?...  Read more

interval training
Updated 8/29/2014 11:59:28 AM

I've been doing interval training for a while,and I heard somewhere that splitting it up into 2 workouts, one in the morning and one in the evening, can be more beneficial.anyone know if this is true?...  Read more

Use the Stairs!

When there is a choice between an elevator or a staircase, I use the stairs, whether it is one flight or five floors- or more! 206...  Read more

Surge Training

I recently started surge training and now I no longer need to spend hours at the gym to do cardio. I warm up about 5 min on whatever cardio machine, then go as fast and hard as I can for 20 sec, rest 20, back at it for 20, for 12 min, then cool down...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more