Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Calisthenics Training Resources

Below are top resources on SparkPeople for Calisthenics Training.

0SHARES
Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Did my first set of strength training exercises! T
Updated 5/16/2016 7:35:19 PM

Did my first set of strength training exercises! Thanks for the inspiration earlier, I feel like a wet noodle!...  Read more

I've started training for my first 5k!!! Let's do
Updated 5/16/2016 11:18:11 AM

I've started training for my first 5k!!! Let's do this!...  Read more

How do I strength train without a gym or weights?
Updated 5/15/2016 12:10:28 AM

How do I strength train without a gym or weights? I know I won't go to the gym unless it's really close by but I really want to incorporate strength training into my plan. #exercise...  Read more

Strength training
Updated 5/14/2016 6:00:32 PM

How many times per week and how many minutes per workout should I do strength training?...  Read more

Today I tried to add some strength training to my
Updated 5/12/2016 7:19:15 PM

Today I tried to add some strength training to my routine. I tried a body pump class...only lasted 20 min. I'm 65# overweight. What makes me think that I'd could do that class. Now my hips are killing me. I'm desperate to lose this weight to live....  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Use the Stairs!

When there is a choice between an elevator or a staircase, I use the stairs, whether it is one flight or five floors- or more! 206...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more