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Calisthenics Routine Resources

Below are top resources on SparkPeople for Calisthenics Routine.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

~a lil adjustment to my exercise routine yesterd
Updated 8/18/2016 8:30:33 AM

~a lil adjustment to my exercise routine yesterday! My legs are telling me they liked it😨 Happy Thursday! ~Smile til ya face hurts!πŸ˜„πŸ™Š...  Read more

Getting a routine
Updated 8/18/2016 12:11:22 PM

I'm starting to really get into the swing of things now and I'm down 5 pounds. 104...  Read more

Ok! Up at 4am, regular routine, get hubby out door
Updated 8/17/2016 9:38:20 AM

Ok! Up at 4am, regular routine, get hubby out door, clean, ride stationary bike...oh of course SPARK it!/but today in funk, thought had a job,but low and behold SCAM...TY for my hubby looking into some details,but now feeling DOWN #motivation...  Read more

Ready for a return to routine and structure. Diffi
Updated 8/16/2016 7:33:21 AM

Ready for a return to routine and structure. Difficult to eat well when traveling/camping with little kids and family....  Read more

Anybody did THE KNOT exercise routine for 6 months
Updated 8/14/2016 6:42:23 AM

I have been doing these workouts for 2 months now. I am interested in knowing if anybody has done this workout and how was the end result?...  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

30-minute calisthenics routine

CALISTHENICS STANDING PHASE • Tippie toes – 16 reps  Pogo – 16 reps • Jumping Jacks – 16 reps • Windmills – 12 reps • Standing bicycle crunches – 8 reps • Front stretch kick – 8 each side  cross kicks...  Read more