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Calisthenics Routine Resources

Below are top resources on SparkPeople for Calisthenics Routine.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How do you handle weekends? I get off my routine
Updated 4/21/2016 12:43:25 PM

How do you handle weekends? I get off my routine and slip up the most over the weekend. I doubt I'm alone in this! Who has mastered it?...  Read more

Vinyasa has become a part of my daily routine, and
Updated 4/20/2016 10:19:05 PM

Vinyasa has become a part of my daily routine, and boy, not only do I sweat like crazy, but I feel energized and full of sunshine afterwards! Any other exercise suggestions?...  Read more

My son got me a fitbit. I'm making my 10,000 steps a day. I'm stepping my exercise routine because I
Updated 4/20/2016 3:24:32 AM

My son got me a fitbit. I'm making my 10,000 steps a day. I'm stepping my exercise routine because I won't be able to for 3 months starting May 20th. I'm having cervical spine surgery. Hope everyone is still SPARKING and achieving their goals!...  Read more

Took a break today from my workout routine cause i
Updated 4/19/2016 11:04:34 PM

Took a break today from my workout routine cause i was so sore from adding jump roping to my routine yesterday. I still did my daily 1.5 miles of walking. Im hoping tomorrow i wake up with no soreness. Got to push my way through it even if i do....  Read more

gym routine
Updated 4/19/2016 5:51:20 PM

I am looking for an idea for losing weight but gaining muscle as well. I will be working out 3-5 times a week at the gym. The days will vary. Does anyone have any specific programs they could line out for me?...  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

30-minute calisthenics routine

CALISTHENICS STANDING PHASE Tippie toes 16 reps  Pogo 16 reps Jumping Jacks 16 reps Windmills 12 reps Standing bicycle crunches 8 reps Front stretch kick 8 each side  cross kicks...  Read more