Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Bet you never thought you’d see the day when the federal government was the hallmark of clarity and common sense. But it just happened. The Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) just released th... Read more
My name is Eman and I am a spark member since 2010. I need a daily practical routine to eat well/exercise/ take care of my home, child and work.
please consider that i work 7 hours per day. from 9am-4pm and i have an 11 month... Read more
I'm looking to change things up a bit and want a quick ST routine to follow.
Would like your suggestions on specific ST moves to incorporate.
Here are my guidelines...
1) The ST routine has to be 15 min or less.
2) I don't wa... Read more
Hey everyone-So I have been on SP before, left for awhile and now am back at it again. Forgive me if this has been posted before, but I have been searching the site forever and can't find an answer.
Last time I was on the site I seem to remem... Read more
I have decided that I am going to create my own "bootcamp" routine that I can do in a small space. I once attended a bootcamp where there was a circuit of 1-minute intervals. One minute was for an upper body exercise, then one minute for a lower body... Read more
I tried to view this video and all I could get was the ad. I am not the only one. Several people made comments to that effect, although some could watch it. So what do they have that I don't?... Read more
If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.)
When you think of aerobics, what comes to mind? Tights, thong leotards... Read more
As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.