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Calisthenics Meaning Resources

Below are top resources on SparkPeople for Calisthenics Meaning.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Break the Paycheck-to-Paycheck Cycle

As each month drew to a close, Ellen’s stress levels skyrocketed as her bank account plummeted. "I lived in financial chaos," she admits. Even though the 27-year-old marketer brought home a decent income, "there always seemed t...  Read more

What does it mean if when you're trying to walk or
Updated 9/26/2015 2:17:58 PM

What does it mean if when you're trying to walk or stand you get extreme pressure on lower back /tailbone and you have to sit? This is stopping me from walking!...  Read more

Great job! To many of us that means a lot. :-)

Great job! To many of us that means a lot. :-)...  Read more

is Jillian michaels 30 day shred meant for 30 days
Updated 9/23/2015 7:12:01 AM

is Jillian michaels 30 day shred meant for 30 days in a row? its rough....  Read more

I assume you mean a bike with a higher weight capa

I assume you mean a bike with a higher weight capacity? If so, I'm guessing a local bike shop might have some advice, or some google searching might find a resource/suggestions?...  Read more

Sadie, the Amish drive horse & buggys...which mean

Sadie, the Amish drive horse & buggys...which means that they don't leak oil, but they leak other...substances...on the roads....  Read more

When eating out, get what you want, but only get the highest priority item

It can be hard to stay on track while eating out, because it seems like you either have to order something you don't really want, or you just can't stay within a reasonable calorie range. What has worked for me is determining the one thing I really...  Read more

When in doubt, move.

To build a habit takes 21 to 35 days. Getting into the habit of sitting in front of the TV when nothing is on was easy. Getting out of it requires action, even if that means that I pull out my sock drawer and organize it instead of just sitting....  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

DVD Review: The Booty Barre Workout

As a fan of both Pilates and dance workouts, I have been dying to try one of the latest fitness trends: barre workouts. Many celebs (including Kelly Ripa) are reported fans of these toning workouts that combine ballet, Pilates, calisthenics and yoga...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more